Incorporating Tai Chi into training can significantly enhance balance and flexibility for older tennis players by improving core stability, joint mobility, and body awareness—key factors in maintaining agility, preventing injuries, and executing smooth, controlled strokes on the court.
Basic Tai Chi exercises
Tai Chi Intermediate
Tai Chi Advanced
Recent Tennis4Life Posts
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/LOGOTennis4LIFE150.png
150
150
Rob
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/cropped-LOGOWhisperer1024-300x300.png
Rob2026-02-11 11:06:462026-02-11 11:07:39The Science of Pain Management
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/LOGOTennis4LIFE150.png
150
150
Rob
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/cropped-LOGOWhisperer1024-300x300.png
Rob2026-01-24 09:06:502026-01-24 09:08:57Why Prior Injury Predicts the Next One
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/LOGOTennis4LIFE150.png
150
150
Rob
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/cropped-LOGOWhisperer1024-300x300.png
Rob2026-01-18 14:20:092026-01-18 14:21:06The Role of Variable Resistance Training
