Incorporating Tai Chi into training can significantly enhance balance and flexibility for older tennis players by improving core stability, joint mobility, and body awareness—key factors in maintaining agility, preventing injuries, and executing smooth, controlled strokes on the court.
Basic Tai Chi exercises
Tai Chi Intermediate
Tai Chi Advanced
Recent Tennis4Life Posts
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/LOGOTennis4LIFE150.png
150
150
Rob
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/cropped-LOGOWhisperer1024-300x300.png
Rob2025-07-02 22:32:562025-07-02 22:32:56Djokovic: On Mentorship
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/LOGOTennis4LIFE150.png
150
150
Rob
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/cropped-LOGOWhisperer1024-300x300.png
Rob2025-06-26 03:36:112025-06-26 03:38:09The Warm-Up Protocol
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/LOGOTennis4LIFE150.png
150
150
Rob
https://www.tenniswhisperer.com/wp-content/uploads/2023/12/cropped-LOGOWhisperer1024-300x300.png
Rob2025-06-26 01:21:332025-06-26 01:21:33Breath—The Final Frontier
