Coach Tim Asks: Are You Badge Fit?

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Are You Badge Fit?

Badge season is upon us. Playing four sets back-to-back can be physically demanding—but not always in the way you’d expect, as Coach Tim often reminds us.

Yes, most players feel the physical toll early in the season until they get their “Badge legs,” so to speak. But there’s another kind of fatigue that sneaks in deeper into a match: mental fatigue.

Case in point from yesterday’s match: you often see it in the fourth set. You’ve battled through three tight sets—maybe even a couple of tiebreaks. Then comes the letdown. Your body might still be in the fight, but your brain starts waving the white flag.

It’s important to be aware of it. Like Coach Tim said when we went down 4–1 in the fourth after winning the third set yesterday: acknowledge you’re tired, then deal with it. Don’t ignore it or pretend it’s not there—recognize the mental dip and take steps to reset.

Here’s the truth: most players are mentally switched on throughout the match—even when they’re not playing a point. And that’s the problem.

The key isn’t to stay locked in all the time. It’s knowing when to switch off. On changeovers. Between points. Giving your mind space to reset is how you stay sharp for the moments that matter most.

Think of that recent psychology feature on Draper—how he focuses on his finger during changeovers. That’s not superstition; it’s a reset mechanism.

So here are a few strategies to help you manage mental fatigue and stay Badge-ready:

  • Build a between-points routine. Use a few deep breaths or a focal point to disengage briefly, then re-engage with intention.

  • Use changeovers wisely. Hydrate, breathe, reset. Let go of the last point. Don’t rehash. Recalibrate.

  • Practice mental recovery. Don’t just train your strokes—train your mind to reset.

Physical fitness gets you on court. Mental fitness keeps you in the match. Badge fit means both.