Alcaraz: How the Crossover Step Flips Points What really sets Carlos Alcaraz apart from his peers isn’t just his explosive power or creative shot-making. It’s his balance, and in particular, […]
Winter tennis requires smarter preparation. The Warm-Up Protocol is a 9-minute dynamic routine built specifically for competitive tennis players. This isn’t just about injury prevention — it’s about unlocking your full […]
Breath: The Final Frontier For the experienced tennis player, mastering endurance starts with mastering breath. At a certain point in your tennis life, you stop chasing perfection and start chasing […]
The Grind Pays Off: Why Spaun’s U.S. Open Win Matters There are sporting moments that stretch beyond the trophy, and J.J. Spaun’s U.S. Open win is one of them. On […]
The Science Behind Why We Play Not to Lose Something odd happens in competitive tennis matches. Even experienced players—those who have drilled for years and won countless points with bold play—suddenly […]
How to Change a Stroke Changing a stroke is one of the toughest challenges in any precision sport. It’s not just about technique—it’s a complete shift in mechanics, mindset, and […]
How Do Deal With Losing Losing Isn’t Optional — It’s Part of the Game At the highest levels of tennis, everyone loses. Often. Even legends. Roger Federer, across his storied […]
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The Power of Belief: Alcaraz Carlos Alcaraz didn’t blow Lorenzo Musetti off the court in their French Open semifinal. And he didn’t out-hit Jannik Sinner in the final either. Sinner […]
Anchor Your Mental Game: Don’t Fight It, Don’t Feed It The swirling winds on Court Philippe-Chatrier matched the turbulence in Aryna Sabalenka’s mind. She made no effort to mask the […]
The Hardest Truth in Tennis: Understanding Probability in Tennis Not every match goes your way—and sometimes, that’s not your fault. You may show up with your best preparation, execute the […]
Inside the Mind of Musetti and the Mental Game It’s always fascinating to get into the mind of today’s top tennis players—what they’re thinking, how they evolve, and what inner […]
Meet the Future of Tennis: Tenniix AI Robot Imagine a hitting partner who never misses a session, never complains, never gets tired, and always does exactly what you want — […]
Tennis Is a Mind Game — Just Ask Alcaraz When the fiercest battle isn’t across the net — it’s inside your own head. Don’t You Just Love Alcaraz? He’s not […]
A Guide to Playing in Changing Conditions in Badge The court may stay the same—but the game doesn’t. In Sydney Badge play, conditions evolve from sunlit, high-bouncing rallies to cool, […]
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