Stay Cool, Play Smart: Surviving the Summer Heat
Understanding Heat Risks – Prolonged sun exposure can cause: – Dehydration – Heat exhaustion – Sunburn – Decreased performance – Potential heat stroke Hydration Strategies […]
Author Archive for: rmu
Entries by Rob
Top Culprit Behind Poor Volleys—and How to Fix It
Volleys are an essential part of tennis, but they can be intimidating, especially when you’re positioned close to the net, with the possibility of getting hit by a fast-moving ball. […]
Top Culprit Behind Not Watching the Ball—and How to Fix It
Not watching the ball is a common but frustrating mistake in tennis that can lead to errors, missed opportunities, and inconsistent play. It’s something that players of all levels struggle […]
The Art of Serve: Striking the Balance Between Power and Consistency
To truly optimize your serve strategy, mastering the balance between first and second serve speeds is essential. Your first serve sets the tone, combining power and precision to secure free […]
Vale Neal Frazer
Neale Fraser, who passed away at 91, was an iconic figure in Australian tennis, deeply associated with the Davis Cup. His career highlights include winning Wimbledon and the US Nationals […]
The Stats Don’t Lie: Why the First Set Is Critical
The first set in a singles match often establishes the trajectory for a win or a loss. The compelling statistics highlighted below emphasize just how critical it is. Starting strong […]
The Top Culprit Behind Double Faults—and How to Fix It
Double faulting is probably THE most frustrating moment for any tennis player, but understanding its root causes can help you eliminate this common mistake. The primary culprit? Hitting the serve […]
ServePlusOne Counter Strategy: Make Them Hit One More Ball
In a previous blog, we explored the ServerPlusOne Strategy, emphasizing the importance of capitalizing on the first shot after the serve. But what’s the counter-play? There’s an old adage in tennis: […]
ServePlusOne Strategy
The net is where matches are won!! So when is the best time to approach the net? Let’s look at the cold, hard stats from singles play at the 2024 […]
Choosing the Right Coach: A Parent’s Guide to Shopping for Tennis Pros
When parents look for a tennis coach to elevate their child’s game, they often focus on visible factors like the coach’s previous successes or the reputation of their program. However, […]
Application of Infrared (IR) Therapy to Tennis-Related Soft Tissue Injuries
Infrared (IR) therapy offers a targeted, non-invasive approach to enhance recovery and mitigate the effects of soft tissue injuries in tennis players. Adapted from the principles of photobiomodulation, IR therapy […]
Guts & Glory: Nadal’s Battle with Injuries
Rafael Nadal’s career was marked by a series of injuries, reflecting the toll his relentless playing style and genetic vulnerabilities took on his body. Here’s a summary of his injury […]
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Dec 15, 2024
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