Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
The Warm-Up Protocol
/in News, Tennis4Life, Whisperer/by RobWinter tennis requires smarter preparation. The Warm-Up Protocol is a 9-minute dynamic routine built specifically for competitive tennis players. This isn’t just about injury prevention — it’s about unlocking your full […]
Breath—The Final Frontier
/in News, Tennis4Life, Whisperer/by RobBreath: The Final Frontier For the experienced tennis player, mastering endurance starts with mastering breath. At a certain point in your tennis life, you stop chasing perfection and start chasing […]
Missing Shots? Your Eyewear Could Be to Blame
/in News, Tennis4Life, Whisperer/by RobYour Eyewear Can Impact Your Game More Than You Think If you’re a competitive tennis player who wears glasses, here’s an insight that might hit closer to home than expected: […]