The Paradox of Power
The Paradox of Power The paradox of power in tennis is timeless: the less you force it, the more it flows. Tension is the great disruptor of power. A clenched […]
Author Archive for: rmu
Entries by Rob
Tennis Therapy Days
Tennis Therapy Days Rest Is Good — But Active Recovery Might Be Even Better A few years ago, I used to think rest days meant shutting everything down — no […]
Sciatica: When Nerve Pain Hits Your Game
Sciatica: When Nerve Pain Hits Your Game Sciatica — a term many athletes hear but few truly understand — is now in the spotlight following LeBron James’ extended absence from […]
The Kinetic Chain: Power, Precision, and the Price of Breakdown
The Kinetic Chain: Power, Precision, and the Price of Breakdown “You’ve mentioned the kinetic chain a lot in your series on tennis elbow recovery. What exactly is it, and how […]
Heat Safety: Understanding Heat Risks
Heat Safety: Understanding Heat Risks Competing in the heat isn’t just physically taxing — it directly affects performance, mental clarity, and long-term health. For tennis players enduring long matches or […]
Mastering the Serve Follow-Through
Mastering the Serve Follow-Through The serve doesn’t end at contact—what happens after you hit the ball is just as important for balance, power, and match preparation. The follow-through phase isn’t […]
Protected: Eyes Lead: The Science Behind Visual Overload Training
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Your Game’s Hidden Saboteur: Your Hips
Your Game’s Hidden Saboteur: Your Hips We often think of tennis as a game of arms and shoulders. But in truth, your power, stability, and even precision begin at your […]
Watch with Your Ears
Watch with Your Ears How Ball Sound Sharpens Your Serve Focus When it comes to serving at a high level, your ears are just as valuable as your eyes. Better […]
Masterclass on the Return of Serve: Anisimova
Masterclass on the Return of Serve: Anisimova By the third game of the second set in Beijing, Coco Gauff looked unsettled. Amanda Anisimova had just hit another forehand return winner […]
Badge White Paper
🎾 BADGE WHITE PAPER 🎾 A conversation starter Scan to Read Your thoughts and ideas welcome [Link to White Paper]
The Hidden Biases That Cost You Matches
The Hidden Biases That Cost You Matches We think we’re making smart decisions on court. But our brains are wired with shortcuts that distort judgment, especially under pressure. The result? […]
Why Your Heart Loves Tennis
Why Your Heart Loves Tennis When Professor Andre La Gerche was joking with a colleague about Donald Trump’s “battery theory” of exercise—that the body is born with a finite amount […]
Restarting After Tennis Elbow Injury
Restarting After Tennis Elbow Injury A Simple Return-to-Play Plan Tennis elbow isn’t something you can rush through. Rest alone won’t fix it, and playing through the pain only makes things […]
CLA: Tennis Coaching’s “New” Old Secret
CLA: Tennis Coaching’s “New” Old Secret The Constraints-Led Approach (CLA) is being hailed as the latest training breakthrough in world sport. NBA franchises, Premier League champions, and MLB teams are […]
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Sydney
5:01 am,
Oct 26, 2025
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few clouds