Entries by Rob

Has Hypnosis Been Applied in Tennis?

Has Hypnosis Been Applied in Tennis? Rachel asks whether hypnosis has been used in mental conditioning in tennis. The answer is yes—tennis professionals and sports psychologists have explored hypnosis techniques […]

Eighty Years, One Day at a Time

Eighty Years, One Day at a Time This month I turned 80.  This post is more personal and reflective than usual. It marks a milestone both in my life and […]

Shake Off the Morning Rust

Shake Off the Morning Rust If you’re over 40, you’ve likely felt it — that morning stiffness in your hips, knees, or lower back that didn’t exist a decade ago. […]

The Joy of a Hit

The Joy of a Hit As Coach Tim reminded me, there’s something quietly magical about two people on a court just having a hit. There’s real beauty in the rhythm […]