The Science Behind Easy Power

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Easy Power: Unlocking Effortless Force

The Science: Power Without Effort

Advanced tennis isn’t about swinging harder — it’s about swinging smarter. That’s the essence of Easy Power, as illustrated in Ian Westermann’s YouTube video at Wimbledon 2025, when Marin Čilić faced rising star Jack Draper. Čilić didn’t try to outmuscle Draper. Instead, he managed his swing tempo — hovering around 80% of max speed — and emphasized timing, balance, and core engagement. His strokes were deep, heavy, and unforced, not because he swung harder, but because he swung with precision and complete body integration.

That’s Easy Power: efficient, composed, and devastatingly effective.

What Is Easy Power?

Easy Power is not about swinging softly — it’s about swinging in control. It’s a refined tempo that:

  • Engages your legs, hips, and core

  • Maintains balance and stability throughout the motion

  • Sequences your movement fluidly from the ground up

The ideal tempo? 80% of your full effort. This allows for faster recovery, cleaner contact, and more sustainable power.

From Control Comes Force

Performance coach Gavin MacMillan has long emphasized this core principle:

“True force production starts with controlled movement patterns — not brute strength.”

His training focuses on proprioception, balance, and joint sequencing. Athletes generate more speed and power after reducing tension and improving control. This aligns perfectly with Easy Power — smoother movements yield cleaner force.

Proprioception — a fancy word for your body’s ability to sense its position and movement in space — is what allows you to stay balanced, adjust mid-motion, and strike with precision without consciously thinking about it.

Balance: The Bedrock of Easy Power

Power leaks when balance is lost. To unlock Easy Power, you must start with a stable base. Every effective groundstroke begins from the ground up — through your legs, hips, and torso — and balance is what holds that kinetic chain together.

To build functional balance:

  • Prep & Transition Steps – Position you in a balanced, athletic posture before each swing

  • Cross-Over Steps – Develop lateral control and hip mobility for rotational force

  • Stable Contact Stance – Neutral or open, your stance must ground you to transfer energy efficiently

Balance isn’t just part of the swing — it’s the platform that makes power possible.

Getting into “The Zone”

One of the greatest advantages of Easy Power is its ability to put you in the Zone — that state of optimal performance where focus is sharp, effort feels light, and execution becomes automatic. As Tim Gallwey described in The Inner Game of Tennis, this is when the conscious mind steps aside and the body performs with natural rhythm and instinct.

Why the 80% tempo helps:

  • You’re less rushed — movement and timing feel unforced

  • You’re more rhythmic — swing flow improves consistency

  • You trust your training — your body takes over, without second-guessing.

The Hidden Bonus: No More Tennis Elbow

The most overlooked benefit of Easy Power?  Injury prevention.

Overhitting puts excessive strain on your arm, especially the elbow and wrist. Most cases of tennis elbow stem from poor body mechanics and muscling the ball.

By managing your swing and shifting the workload to your core and lower body, you minimize stress on vulnerable joints. Easy Power doesn’t just boost performance — it preserves your longevity on court.

Wrap

Easy Power is not less power — it’s smarter, safer, and more effective power.

By managing your swing tempo, grounding your balance, and engaging your core, you tap into your body’s natural strength — without overexertion or injury. You swing with intention. You move with flow. You compete with calm authority.

What Tennis Players Can Learn from a Tour de France Champion

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What Tennis Players Can Learn from a Tour de France Champion

At first glance, cycling and tennis seem worlds apart — one a battle of wattage over mountains, the other a clash of racquets on painted rectangles.

But look deeper into the mindset and story of Tour de France champion Tadej Pogačar, and you’ll uncover profound lessons for tennis players striving for excellence.

1. Play With Lightness, Even at the Highest Level

Pogačar is the most dominant rider of his generation — and yet, he approaches his sport with a smile, a selfie, and a spirit of play. Despite the stakes, his laidback demeanor is his strength, not a weakness.

Tennis takeaway: High performance doesn’t require high tension. Cultivate calm. Practice mindfulness, like breath control and personal rituals. Under pressure, recall the joy of the game — the rhythm, the rally, the reason you started.

2. Win and Lose Like a Champion

Pogačar’s grace in defeat — acknowledging rivals, riding without regret — reflects his early upbringing where winning was rare, and effort was celebrated. That mindset, forged in family games and chores, gave him emotional resilience.

Tennis takeaway: Compete with full intensity but detach from outcomes. Win or lose, reflect on your performance and commitment. This resilience allows you to bounce back stronger, without the psychological cost of choking.

3. Obsession Beats Ambivalence

Pogačar wasn’t pushed into greatness — he followed his brother into sports out of curiosity, then surpassed him with sheer focus. His all-in mentality — choosing cycling over everything — made the difference.

Tennis takeaway: Discipline is easier when driven by passion. Small wins snowball!

4. Joy in the Sufferfest

Pogačar doesn’t just endure climbs; he thrives in them. He describes the brutal mountain stages as “fairytales.” Why? Because he’s fully present, engaged in the moment, and aligned with his purpose.

Tennis takeaway: Channel this mindset into conditioning sessions and long match play. Embrace the discomfort of footwork drills and agility work. View the grind as a privilege, not punishment.

5. Family and Foundations Matter

Pogačar’s support system was grounded in humility and hard work. His parents didn’t push performance — they encouraged effort, balance, and consistency. This emotional foundation insulated him from pressure.

Tennis takeaway: Surround yourself with people who value you beyond wins. Maintain perspective. Long-term success flows from grounded confidence, not external approval.

Key Takeaways for Tennis Competitors

  • Smile under pressure: A light heart is a competitive edge.

  • Compete fully, detach emotionally: Control what you can — your effort and mindset.

  • Train like it’s your passion project: Systematize habits, enjoy the process.

  • Love the pain: View hard work as meaning, not misery.

  • Build your tribe: A stable support network fuels your rise.

When you step on court next, channel the energy of a cyclist flying up Hautacam — fearless, focused, and loving every second. Because sometimes, the greatest tennis lessons come from outside the court.

Mastering the Three Pillars of Tennis Development

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The Complete Player: Mastering the Three Pillars of Tennis Development

Hitting, playing, and competing in tennis are often misunderstood as one and the same. But each represents a distinct pillar of development, demanding specific skills, targeted training, and a progressive shift in mindset.

Mastery in one phase does not automatically guarantee success in the next. To become a complete player—one capable of winning at higher levels—you must intentionally grow through each stage, refining your technique, deepening your tactical awareness, and building the psychological resilience to perform under pressure.

Statistically, the progression narrows dramatically. Roughly 60 to 70 percent of players never move beyond the first stage. They strike the ball well but lack a strategic framework. Around 25 to 30 percent evolve into competent players who understand point construction and tactical variation. Only a small elite—perhaps five to ten percent—reach the third stage, where they can consistently execute under match pressure and adjust in real time.

The same pattern exists in coaching. An estimated 70 to 80 percent of tennis instruction remains focused on stroke production. While technical fluency is necessary, fewer coaches offer the kind of tactical guidance and psychological training required for true competitive development. Less than ten percent of coaches prioritize performance training that bridges the gap between knowing how to hit and knowing how to win.

Stage 1: Learning How to Hit the Ball

This is the technical foundation that supports everything that follows. The goal is to develop repeatable, efficient strokes and movement patterns that can stand up under the physical and time demands of competition. Key training elements include:

  • Clean contact and repeatable swing paths

  • Basic footwork patterns: cross-over step, split step, first step, recovery

  • Consistent contact point and spacing

  • Lower body balance and weight transfer mechanics

  • Use of simple, structured drills: basket feeding, shadow swings, and controlled hitting

  • Focus on body control, not power or deception

This stage emphasizes volume and repetition to build coordination, rhythm, and muscle memory.

This is the least glamorous phase, but also the one that determines whether you’ll be capable of rising to the next level.

Stage 2: Learning How to Play the Game

Once a player can reliably control the ball, they enter the second stage—learning how to play. This is where stroke production becomes decision-making.

Players begin to recognize tactical patterns, construct points, and manipulate tempo and geometry. They learn to adapt to different styles and surfaces while developing a playing identity, whether as an aggressive baseliner, counterpuncher, or all-court competitor. Training becomes more live-ball oriented, with scenario-based drills and feedback loops focused on intention, not just execution.

Stage 3: Learning How to Compete

The third and final stage—learning how to compete—is the most elusive. It’s the stage where players must perform their best when it matters most.

Here, the emphasis shifts to mental routines, emotional regulation, and psychological warfare. Players learn how to manage nerves, handle momentum swings, and recover from adversity.

Tools like breathing techniques, visualization, pre-point rituals, and methods such as the left-hand tennis ball squeeze—a proven technique to reduce choking under pressure—are implemented.

Training at this stage includes competitive sets, pressure simulations, and a deliberate focus on routine-building and decision-making under stress.

Ultimately, mastery in tennis is layered. A player with clean technique but no tactical understanding will lose to smarter opponents. A tactically sound player without composure will unravel in the clutch. And a mentally tough competitor without technical control will be limited in execution. True performance emerges only when all three pillars—hitting, playing, and competing—are developed together.

This progression is not automatic. It must be trained with purpose. The complete player builds the base, sharpens the mind, and hardens the edge.

Why UTR Ratings Are Misleading

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Why UTR Ratings Are Just As Misleading as Golf’s Rankings

Jon Rahm is ranked world No. 72. Cameron Smith is 202. Yet both are major champions. These aren’t obscure names—they’re top-tier talents who’ve dominated on golf’s biggest stages. But thanks to the absurd exclusion of LIV events from the Official World Golf Rankings (OWGR), their current rankings paint a totally false picture.

Sound familiar? It should—because tennis has its own version of this misdirection: the Universal Tennis Rating (UTR).

The Illusion of Objectivity

On paper, UTR sounds fair—rating players solely based on who they beat and how competitive their matches are. But in reality, UTR is shaped by access, exclusivity, and systemic blind spots, just like OWGR. If you’re playing in isolated leagues or tournaments that don’t feed into the UTR ecosystem—like LIV in golf—your rating won’t reflect your true ability.

This makes the UTR an incomplete and exclusionary measure, not an accurate representation of the competitive landscape.

UTR’s Hidden Biases

  • Reward bravery over safety – Encourage juniors to take risks, play up divisions, and compete without fear of losing points.

  • Celebrate learning, not just winning – Focus on growth from tough matches, new tactics, and developing all-court skills.

  • Prioritize challenges over comfort – Select tournaments and training environments that stretch players, even if results suffer temporarily.

The result? A distorted “ranking” that ignores context, just as OWGR fails to reflect Rahm or Smith’s elite status due to non-recognition of LIV events.

The Core Problem: Gatekeepers

In both tennis and golf, rankings are dictated by gatekeepers. In OWGR, it’s the PGA and DP World Tour blocking LIV results. In UTR, it’s a limited approval of what counts as “valid” competitive data.

These systems aren’t measuring performance as much as validating participation in an elite club.

What It Means for Tennis

If tennis relies too heavily on UTR to determine tournament entry, seeding, or development paths, we risk marginalizing deserving players—just like the majors might exclude Rahm or Smith in future years.

Talent doesn’t vanish because the algorithm doesn’t track it. Performance doesn’t become irrelevant because it happened outside a system’s walls.

Let’s Learn from Golf’s Mistake

World rankings should reflect the world.

Just as golf fans now laugh at a system that ranks Rahm and Smith behind names they’ve never heard of, tennis needs to rethink the credibility it assigns to UTR.

Until UTR becomes truly universal—and inclusive of all valid play—it should be seen for what it is:

A limited snapshot, not the truth.

Let’s stop confusing algorithmic precision with competitive accuracy.

The best aren’t always the highest-rated—ask Jon Rahm. Or Cameron Smith. Or that 6.5 UTR player who just smoked a 9.3 in three tight sets.

New Recovery Edge Backed by Sports Science

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New Recovery Edge Backed by Sports Science: Probiotics + Casein at Night

A compelling new study highlighted in the Sports Performance Bulletin—“The Protein–Probiotic Connection: A Match Made in Heaven?” —points to a potentially game-changing edge for recovery and performance.

Here’s what the latest research shows:

  • In a controlled trial with elite soccer players, 20g of micellar casein combined with a multi-strain probiotic taken before sleep led to significantly greater improvements in strength, power, and muscular endurance than either supplement on its own.

  • Casein provides a slow-release protein source overnight, fueling sustained muscle repair during sleep.

  • Probiotics enhance nutrient absorption and reduce systemic inflammation, further amplifying protein utilization and recovery outcomes.

These findings align with current performance nutrition trends that emphasize nighttime protein strategies and gut microbiome optimization for athletes in high-load training environments.

Why this matters for tennis players

This approach targets Delayed Onset Muscle Soreness (DOMS)—the deep muscle fatigue and stiffness that kicks in 12–72 hours after intense training or match play. DOMS is especially common after explosive movements, long rallies, or strength sessions. Reducing DOMS = better recovery, quicker turnaround, and higher consistency on court.

This research-backed strategy may offer a recovery edge for those pushing hard through tournaments, strength training cycles, or multi-session days.

If you’re competing regularly—matches, strength sessions, or back-to-back practices—this combo could offer a simple, evidence-based way to enhance recovery and readiness.

Reference: “The Protein–Probiotic Connection: A Match Made in Heaven?” – Sports Performance Bulletin (2025)

Citation:  Pre-sleep casein ingestion with probiotic strains improves anaerobic power, lower-body-specific strength, and power performance in soccer players, Journal of the International Society of Sports Nutrition, 2025, published May 12; Volume 22, Issue 1, Article 2505184

Sinner’s Wimbledon Masterclass: Serve +1 Strategy

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Sinner’s Wimbledon Masterclass: Serve +1 Strategy

Jannik Sinner’s first Wimbledon title was a clinic in modern tactical execution.  Facing Carlos Alcaraz — a player known for variety, finesse, and improvisation — Sinner imposed a relentless baseline rhythm built around the Serve +1 strategy, bending the match to his terms with clinical precision.  But this wasn’t just a tactical win. The unusually hot English summer fundamentally reshaped the court conditions — transforming Wimbledon’s grass into something far more familiar to Sinner: a fast, hard-hitting surface.

Hard-Court Conditions on Grass

Wimbledon’s grass typically favors short points, touch volleys, and low slices.  But under the blistering July sun, the courts dried out and hardened, accelerating ball speed and flattening out bounce. This shift muted the effect of Alcaraz’s signature variety — especially his drop shots and low slices — while increasing the pace of play.

Result? A grass-court match that played like a hard-court.

Serve +1: Designed for Speed and Precision

Sinner capitalized with a textbook Serve +1 formula:

  • First-serve percentage jumped from 55% to 67%

  • Forehand aggression off the return became automatic

  • Court positioning stayed tight to the baseline, robbing Alcaraz of time

With Alcaraz unable to disrupt rhythm through touch or angles, the match became a banging contest.

The Turning Point

Despite a near-flawless first set, Sinner found himself a set down. Alcaraz’s ability to conjure magic from awkward positions — especially with slices and drop shots — initially left Sinner reacting.

Then came the shift.  Sinner’s first-serve efficiency surged, and he began hunting forehands immediately after serve, flipping the dynamic and taking control of rallies from the outset.

The numbers back it up.  As the match progressed, Sinner’s Serve +1 efficiency became even more pronounced. He increased his attack percentage from 25% in the first set to 38% in the second and 40% in the third, reflecting not just a rise in first serves landed, but also in how effectively he followed them up with aggressive forehands.

By the fourth set, he was winning 47% of baseline points, a figure that flipped the script on Alcaraz, who had previously dominated grass with variety and control.

Serve +1 in Action: Control the Tempo

At its core, Serve +1 is simple but deadly:

  • Start with a reliable first serve to stretch or jam the returner

  • Move into the court to position for a forehand

  • Choose your target — inside-out or inside-in — and commit

Sinner executed this pattern ruthlessly and relentlessly. He didn’t wait for rhythm — he created it, repeatedly striking clean forehands off shallow returns to dismantle Alcaraz’s patterns.

Out-Alcarazing

The true breakthrough wasn’t just on serve — it was how Sinner handled second serves:

  • He stayed aggressive, both serving and returning

  • He turned Alcaraz’s second serve into a launchpad for plus-one aggression

  • His second-serve win percentage climbed, outpacing Alcaraz’s by the final two sets

Each aggressive return disrupted Alcaraz’s ability to build points — a subtle, sustained form of pressure that paid dividends.

Hard Court on Grass

Why did this strategy work so well?

  • Alcaraz’s drop shots repeatedly misfired, partly due to Sinner’s court coverage and balance

  • With touch neutralized, baseline rallies defined the match

  • Sinner’s footwork and balance — honed for hard court — allowed him to explode into shots without overplaying

Sinner didn’t just adjust to the surface — he used it to full advantage.

Wrap

Serve +1 isn’t just a strategy — it’s a mindset.  Be first. Be decisive. Be in control.

Stringing Isn’t an Afterthought

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Stringing Isn’t an Afterthought—It’s How You Control the Ball

In competitive tennis, equipment choices are often focused on racket frames—weight, balance, and head size. Yet, one of the most significant contributors to performance is often overlooked: string selection and tension. For players who value precision, consistency, and adaptability, strings are not merely accessories—they are central to controlling how the ball behaves off the racket.

At Wimbledon 2025, the role of stringing was on full display. Over 6,400 rackets passed through the tournament’s stringing center, operated by Babolat. A team of 25 stringers worked continuously from early morning through the end of play, fulfilling player-specific stringing requests that often changed mid-match. Runners covered more than 17 kilometers per day to ensure timely delivery of restrung rackets to courts across the All England Club. This level of detail reflects how top players manage tension and string type as part of their tactical preparation.

Understanding Tension

String tension directly affects how the ball leaves the strings:

  • Higher tension (25+ kg / 55+ lbs) offers greater control and a lower launch angle, which can be advantageous in hot or fast conditions.

  • Lower tension (21–23 kg / 46–51 lbs) provides more power and a softer feel, often beneficial in cooler temperatures or on slower surfaces.

  • Some players go outside this range for specific effects. Adrian Mannarino, for example, has used tensions as low as 8.6 kg to create a trampoline-like response.

To manage changing conditions during a match or across a tournament, players often carry several rackets, each strung at slightly different tensions. Small adjustments—often as little as half a kilogram—can significantly affect ball control, especially at higher levels of play.

Hybrid Stringing: Balancing Control and Comfort

Many competitive players now use hybrid string setups to balance durability, spin, and feel. This typically involves polyester in the mains for control and spin, and natural gut or multifilament in the crosses for comfort and power.

This combination allows players to customize string bed response, making it easier to tailor performance to their playing style or the demands of a specific match. It also helps reduce the risk of arm discomfort associated with full polyester beds while maintaining the advantages of spin generation and durability.

Small Details, High Impact

At the professional level, even seemingly minor preferences—like knot positioning, stencil placement, or ink color—are considered part of the preparation. Players develop routines around how their rackets are strung and presented. While these choices may not directly impact string performance, they support consistency and confidence in match conditions.

Implications for Competitive Players

Competitive players—whether on the tournament circuit or in high-level league play—can benefit from adopting a more structured approach to stringing. Key recommendations include:

  • Track your setup: Record string type, tension, and match conditions. Note how the ball feels and performs under pressure.

  • Adjust tension with environment: Use tighter strings in warm or fast conditions and looser tensions in cooler, slower environments.

  • Experiment with hybrids: If you’re seeking more spin or more comfort, hybrid stringing can provide a practical balance.

  • Re-string consistently: Loss of tension over time can impact feel and performance. Build a restringing schedule based on hours played or number of sessions.

Wrap

Stringing is not a postscript to performance—it’s a central component of preparation. Understanding how tension and string composition influence ball behavior enables players to make informed decisions that directly affect match outcomes.

For those looking to improve consistency and control, especially under match pressure, thoughtful string management is not optional. It’s foundational.

Read more:  A Good String Job Can Manage Your Limitations

No Singular Pathway: Player Development Needs Rethinking

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No Singular Pathway: Player Development Needs Rethinking

This year’s Wimbledon singles final between Jannik Sinner and Carlos Alcaraz showcased two of the game’s brightest players, each reaching the pinnacle through completely different development paths.

Their journeys illustrate an essential truth about tennis development: There is no singular pathway to the top.

Two Roads to Centre Court

Jannik Sinner – The Challenger Route

At just 13, Sinner left behind a promising skiing career to pursue tennis full-time with Riccardo Piatti. Unlike most juniors, he skipped the traditional pathway of ITF junior tournaments and moved straight into the Challenger circuit as a teenager. Facing experienced professional players early taught him resilience and forced him to adapt tactically under real match pressure. His game is built on efficient, linear hitting mechanics with exceptional balance and stability – foundations that allow him to take time away from opponents while maintaining control. In many ways, Sinner is very much an improved version of Djokovic, combining similar movement efficiency and defensive skills with even greater baseline firepower.

Carlos Alcaraz – The Integrated Junior-ATP Route

Carlos Alcaraz followed a more traditional yet equally demanding route. Under Juan Carlos Ferrero’s guidance, he dominated junior ITF events while gradually integrating Futures and Challenger tournaments into his schedule. His development prioritised explosive athleticism, heavy topspin aggression, and tactical versatility. Similarly, Alcaraz can be seen as an improved version of Ferrero, combining his mentor’s aggressive baseline style with superior volleys and a true all-court game. His style reflects the multidimensional demands of modern and future tennis, allowing him to defend like Nadal, attack like Federer, and seamlessly transition to net within the same point.

What Both Journeys Teach Us

Despite their different routes, Sinner and Alcaraz demonstrate the same core qualities required for success at the highest level:

  • Resilience under adversity: Both players have proven they can endure physical and mental challenges without losing focus or confidence.

  • Technical excellence built on balance and efficiency: Their strokes are not only powerful but mechanically sound and energy-efficient, enabling them to handle the intense demands of elite tennis.

  • A mindset centred on continuous improvement: Each player is deeply committed to analysing their game, refining their skills, and seeking even the smallest gains to keep evolving.

Comparing Today’s Game with Future Forecast

To coach players effectively for long-term success, it is crucial to understand how today’s game differs from what the sport will demand in the next decade.

Aspect Today’s Game Future Game
Physicality Fast, explosive, with high endurance Even greater multi-directional explosiveness, micro-recovery between points, and longer points at higher speeds
Strokes Aggressive topspin with linear hitting; backhand down-the-line as a key weapon Earlier contact to take time away, with seamless integration of slice, drop shots, and swing volleys
Serve Precision-based first serves, reliable kick second serves Hybrid serves with greater disguise and higher ace conversion without relying solely on speed
Return Compact, efficient swings for depth and placement Returns taken earlier, often from inside the baseline, with immediate transition to attack
Net Play Primarily a finishing tool after baseline dominance A routine tactical base, with players comfortable attacking behind aggressive returns and mid-court balls
Movement & Footwork Strong split steps, crossover recovery, balanced lateral and linear movement Faster deceleration-reacceleration, micro-adjustments under high speed, and low-gravity slides even on hard courts
Psychological Demands Resilience under pressure, confidence built through routines Stronger mental elasticity, the ability to reset focus mid-point, with cognitive training embedded in coaching
Training Methods High-intensity drills, periodised conditioning, match-specific simulations Integrated VO2 max development, neuromuscular efficiency, cognitive agility, and virtual-reality tactical training

Final Whisper

There is no single path to success in tennis.  Some players will thrive through national tournaments. Others will progress by challenging themselves against stronger, older players without focusing on rankings.

But one mindset remains essential:  Coaching must prepare them for the game that doesn’t exist yet.

This year, Sinner’s Challenger journey and Alcaraz’s integrated junior-ATP pathway led them to the same destination – Centre Court at Wimbledon.

For your players, the destination might be different, but the principle remains the same: When your coaching builds skills for the future game, your won’t just be ready – you’ll be ahead of the game.

For the Average Player: Focus Where It Counts

If you’re an average player, read this with your own development in mind. Many of these skills don’t need to be perfected – applying the 80/20 principle means focusing on the few key areas that will give you the greatest results with the least wasted effort.

Knowledge is power. Understanding where to direct your focus can make a real difference in your progress – not just in your tennis, but also in the confidence and life skills you build along the way.

Money Can’t Buy Talent: The Tale of Bill Ackman and the Wizard of Tennis

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Money Can’t Buy Talent: The Tale of Bill Ackman and the Wizard of Tennis

Once upon a time, there was a powerful Wall Street titan named Bill Ackman.

He moved markets with a single decision. He shaped political debates with a single tweet. His life was defined by strategic wins, leveraged deals, and intellectual dominance.

But hidden beneath the tailored suits and market forecasts was a quiet dream: to conquer tennis.  “I’ve mastered finance,” he thought. “Surely I can master tennis too.”

So this week, he packed his gold-embroidered tennis kit and travelled to Newport, Rhode Island, to play in the prestigious Hall of Fame Open.

At his side stood Jack Sock, a true champion with Wimbledon titles behind his name. Jack earned his place with a wildcard granted for past glory.

As for Bill? His reputation bought him a ticket to play alongside Sock, his appearance met with polite applause and quiet curiosity.

But waiting for him there was the Wizard of Tennis.  This Wizard was ancient and silent. His robes were woven from grass blades and chalk dust. He did not care about billions under management, social media followers, or political influence.  The Wizard only cared about footwork. Balance. Timing. Reaction under pressure.

Bill stepped onto the court with confidence.  His first return dribbled onto his own side.  His second hit the net with a dull thud.  His serves turned into double faults and errors.

All his usual advantages failed him. Money didn’t help. Connections didn’t help. Strategy decks didn’t help.  Because tennis, like many crafts, has its own rules.

It rewards preparation, repetition, resilience, and humility under pressure.

When the match ended, Bill bowed his head and said, “I understand now. In business, I can buy what I want. But here, your magic must be earned.”

And so he returned to Wall Street, carrying with him a lesson far greater than any quarterly return: Talent can’t be bought.

In tennis, as in leadership, titles aren’t purchased. They are earned, point by point, through discipline, courage, and the quiet hours of practice when no one is watching.

Let this story remind you:  While reputation may open doors, it’s skill and consistency that keeps you in the game.

Breaking the Injury Cycle: Anisimova

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Breaking the Injury Cycle: Anisimova

Amanda Anisimova knows what it feels like to carry expectations. At just 17, she reached the French Open semifinal and was hailed as the next American star. But soon after, her world turned upside down when her father and coach died unexpectedly at 52. Her motivation faded, and injuries began to take over her career.

Last night, she reached her first Wimbledon final after beating world No.1 Sabalenka 6-4, 3-6, 7-5. Behind this result is not just her talent but the work of her physio, Shadi Soleymani, who Anisimova credits with a key role in turning things around.

Who is Soleymani?

Soleymani grew up in Sweden, played college tennis in Canada and the US, and trained as a chiropractor with a focus on biomechanics. Before joining Anisimova, she worked with Zheng Qinwen who made a Grand Slam final and won Olympic gold.

Breaking the Cycle of Injury

When Soleymani started working with Anisimova, she noticed something crucial. Amanda was stuck in a loop many athletes know too well:

  • Ongoing pain stopped her from training properly

  • Rest led to loss of fitness and conditioning

  • Competing without preparation caused reinjury

Soleymani assessed her body thoroughly and found weaknesses down her left side, which takes most of the load from serving and backhands. There was scar tissue and muscle imbalance that no one had properly addressed.

“Most of the fitness work she was doing was just putting muscle on top of damaged tissue, covering up problems rather than fixing them,” Soleymani explained.

She used targeted massage and therapy to break down scar tissue, then introduced flexibility and strength work to build stability from within. This wasn’t about quick fixes. It was about giving Amanda a solid base so her body could handle the demands of professional tennis again.

Soon, Amanda went from only being able to practice 50 minutes before pain set in to training up to 3 hours pain-free. This gave her the confidence to trust her body again and train the way she needed to perform at her best.

More Than Just Physical Treatment

Soleymani’s support went far beyond injury treatment:

  • She noticed Amanda was drinking too much coffee and not enough water, which was affecting her sleep. Cutting out coffee after 6 pm improved her recovery.

  • While Amanda’s vegan diet was healthy, Soleymani encouraged her to add more dark vegetables and proteins like fish or chicken to maintain her energy for long practices.

  • She adjusted training loads around Amanda’s menstrual cycle to optimise strength and recovery.

Each morning, Soleymani assessed her and worked with her strength and tennis coaches to plan the day’s sessions based on what her body could handle.

The Evolving Role of Physios

Today, physios on tour do far more than treat injuries:

  • They help players move efficiently and reduce the risk of injury

  • They integrate with strength and tennis coaches to build effective, realistic training plans

  • They provide daily support in what is often an intense and isolating sport.

My Own Story

Physios and massage therapists are also a key part of my Tennis 4 Life program.  I make regular visits to see Dave and Nerrisa at Trident in Brookvale. They’ve been instrumental in keeping this old dog on court for the past 15 years.  Before that, when we lived in California and competed in the US Nationals – on hard courts, no less, which are really tough on the body – it was Ken and Wilma at the Palisades Tennis Club who kept me going.

Wrap: What This Means for You

You don’t need to be aiming for Wimbledon to benefit from a sports-trained physio or massage therapist.

Whether you’re competing in Badge, playing social doubles, or simply wanting to keep your body moving well into your later years, having someone skilled to treat niggles before they become injuries, improve your movement, and keep you pain-free is invaluable.

Regular treatment can help you:

  • Release tight muscles before they turn into injuries

  • Improve mobility and balance to move better on court

  • Recover faster after matches or training so you stay fresher

  • Identify small weaknesses before they develop into long-term problems

Too often, players are told that with rest, injuries like tennis elbow will heal themselves. But rest alone rarely fixes the underlying cause. Without proper treatment and guided rehab, pain often returns as soon as you pick up your racket again.

Investing in a good physio or massage therapist is one of the smartest decisions you can make for your tennis life.

Determination: The Real Centre Court Lesson

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Determination: The Real Centre Court Lesson

Two days ago, Mirra Andreeva lived her childhood dream.  She debuted on Centre Court, defeating Emma Navarro in front of her idol Roger Federer.

The next day, she was living it up – sunhat on, poster in hand, cheering for her coach Conchita Martinez at a legends match.

But on Wednesday, reality struck.

When Your Best Weapon Fails

In her match against Bencic, Andreeva’s world-class backhand – usually her weapon of choice – failed her at crucial moments.  She missed sitters, netted routine backhands, and dumped volleys long in tiebreaks that decided the match.

Bencic, the Tokyo Olympic gold medalist from Switzerland who is playing her first season after giving birth to her first child, matched Andreeva shot for shot in a duel of hard, spinning power that turned in the final moments of both sets. It ended with Bencic charging into her first Wimbledon semifinal 7-6(3), 7-6(2), where she will play Świątek.

Yet Andreeva’s reflection wasn’t soaked in defeatism.

The Determination Mindset

“The first thing that I’m going to practice is, I don’t know, I’m going to play a thousand tiebreaks. Unless I win one, I’m not going to be happy.”

Faced with heartbreak, Andreeva chose the path of growth.

Lessons for Competitive Players

Key takeaways:

  • Losing close is data. It tells you exactly what to practice next.

  • Regret is fuel. Missing her backhand in tiebreaks didn’t break her – it gave her clarity on her training priorities.

  • Enjoy the grind. Even after heartbreak, she joked about the kilos of strawberries she ate that week. Perspective matters.

  • Determine your response. You choose whether disappointment drives you forward or leaves you stuck.

Whisperer Reflection

Next time you choke in a breaker or your signature shot fails under pressure, remember Andreeva.

Don’t fear tight matches.  Seek them out. Play a thousand tiebreaks until you master them.

That’s determination – not the confidence to never fail, but the refusal to let failure define you.

Keep showing up, keep learning, and keep evolving.

Spin, Height, and Control: The Keys to Mirra Andreeva’s Success

The 80% Rule – Temper Power with Percentage

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The 80% Rule – Temper Power with Percentage

Rune learned a powerful truth from Djokovic:

“Never go beyond 80% on rally shots.”

Why follow the 80% rule?

When you swing at 80% effort on rally shots:

  • Your strokes stay repeatable under pressure
    At 100%, technique often breaks down. At 80%, mechanics remain solid, even under stress.

  • You maintain better balance and timing
    Overswinging throws you off balance, delays recovery, and leaves you exposed for the next shot.

  • You reduce unforced errors
    Many errors come from trying to hit bigger than necessary, especially when rushed or tired.

The Psychology Behind 80%

Going for highlight-reel winners feels satisfying, but:

  • Matches are won by consistent, high-quality balls
    Players like Djokovic and Alcaraz build pressure by rarely missing, forcing opponents to crack.

  • Your opponent feels mental strain when you never give away free points
    This drains their confidence and tempts them into riskier decisions.

Practical Application

  • Hit rally balls at a controlled 80% effort
    Train yourself to value repeatability over power in rallies.

  • Reserve your 90–100% swings for clear finishing opportunities
    Accelerate fully only when the ball sits up and your on balance in your strike zone with court space open.

  • Focus on depth, shape, and footwork precision rather than raw power
    Heavy topspin with depth at 80% often does more damage than a flatter 100% missile with low margin.

Wrap

Temper your power with percentage.
Reliability beats recklessness – especially when the match is on the line.

Nadal’s Footprints at Wimbledon

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Nadal’s Footprints at Wimbledon

Rich noticed something fascinating at Wimbledon this week.  The court showed deep wear out wide on the ad side baseline – a clear sign of players running around their backhand to dictate with their forehand.

This is what we teach as the “Nadal Variation.”

What is the Nadal Variation?

The Nadal Variation refers to running around the backhand to hit heavy forehands from the ad side to achieve multiple tactical advantages:

  • Shift the contact point laterally
    Stepping wide into the backhand corner opens up sharper inside-out forehand angles, effectively targeting the opponent’s backhand side.

  • Create an inside-in threat
    From that same wide position, players can also redirect down the line (inside-in) to the opponent’s forehand, forcing them to defend both directions and stretching their court coverage.

  • Manage the court coverage trade-off
    While this move leaves the deuce side exposed, the aggressive geometry of the inside-out forehand often pins opponents back, preventing them from exploiting the open court.

Wear Patterns Tell the Story

Repeated use of this tactic creates visible erosion arcs out wide on the ad side baseline – silent evidence of how strategy shapes the surface itself.

Whisperer Reflection

Nadal’s influence isn’t just felt in titles won. His legacy is visible in the geometry of the game itself.

Next time you watch Wimbledon, look closely at those subtle wear marks. They aren’t just scuffs – they are the footprints of a strategic legacy, showing how the Nadal Variation has redefined baseline play for a generation.

Serve or Receive? Strategic Considerations

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Serve or Receive? Strategic Considerations

Isaac asked:

“Win the toss – do you like to serve first or receive? I chose to serve but my partner overruled me and said we are receiving, then threw the balls to the opposition.”

Your Options When You Win the Toss

When you win the toss, you have four choices:

  1. Serve – Sets the tone, builds rhythm, and applies immediate scoreboard pressure if you’re confident in your serve.

  2. Receive – Ideal if your opponents start slow or your team is strong on returns, giving you an early break opportunity.

  3. Choose Ends – Useful for managing sun, wind, or court conditions right from the start.

  4. Defer to Your Opponent – Allows you to react tactically to their choice while managing environmental factors to your advantage.

Factors to Consider

When deciding whether to serve or receive, consider these key factors to ensure your choice supports your strategy and confidence from the outset:

  • Your strengths and confidence levels
    Serving first builds proactive momentum.

  • Opponent tendencies
    Receiving can exploit early match nerves.

  • Weather, sun, and wind
    Choosing ends or deferring can optimise playing conditions.

In Badge Matches – Second Rounds

In second rounds of Badge, you often have a clearer understanding of your opponents’ strengths and weaknesses based on previous encounters. This makes your toss decision more informed and strategic:

  • You know who has a weaker serve under pressure.

  • You know who struggles to return heavy serves.

  • You’ve experienced how weather or court conditions affect play.

Use this knowledge to make a calm and confident decision that aligns with your team strategy.

Doubles Team Communication

In your situation, you chose to serve, but your partner switched to receive without discussion.

The secret to good doubles is, you guessed it: a strong partnership on court. Doubles is won by two players moving, thinking, and deciding as one.

It’s even better when both players have a rudimentary understanding of where to stand before each point begins. Doubles offers a huge advantage in that one player gets to start in a winning position before the point even starts – whether that’s at the net pressuring the returner or setting up for an intercept.

Importantly, putting doubles teams together based solely on UTR scores is not a good strategy. Doubles is always, first and foremost, about chemistry and building experienced teams. Two players with strong individual ratings but no tactical cohesion will rarely outperform an experienced, communicative pair who trust each other’s positioning, movement, and decision-making.

To avoid confusion and maintain unity, take 30 seconds before the toss to align with your partner. This builds trust, reinforces your tactical plan, and sets the tone for a focused match.

Discuss:

  • Preferred serving order – Who feels ready to serve first.

  • Match conditions – Sun, wind, court speed, and shadows.

  • Opponent tendencies – Who is vulnerable on serve or return.

  • Team mindset – How you want to start tactically and psychologically.

Wrap

Starting united ensures confidence, clarity, and optimal strategy from the very first point.

Wimbledon Exposes One-Dimensional Players

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Wimbledon Grass Exposes One-Dimensional Players

Wimbledon 2025 has delivered a brutal reminder: grass exposes incomplete games.

To succeed at the highest level, players need a toolbox of skills and tactical options that allows them to adjust to different playing surfaces and conditions. Grass courts demand versatility, while clay requires patience and endurance, and hard courts reward aggressive baseline play. Without the ability to adapt their game style, grips, footwork patterns, and shot selection, even top-ranked players find themselves exposed under pressure.

Seeds Fall Early – Why?

As the third round began, only 27 seeds remained out of 64. This isn’t random chaos. It’s the grass surface demanding adaptability, balance, and versatility.

Grass shortens rallies, making the first strike decisive. Players relying purely on big western groundstrokes find:

  • Their timing disrupted

  • Their balance exposed

  • Their footwork inefficiency punished

Top seeds like Coco Gauff, Jessica Pegula, and Alexander Zverev fell early despite strong seasons. Their losses reveal a clear pattern: single-dimensional styles struggle on grass.

Why the Big Western Forehand Struggles on Grass

The modern western or extreme semi-western grip forehand is designed to produce heavy topspin. It’s lethal on hard and clay courts where higher bounces allow players to swing aggressively up and through the ball.  But grass?

  • Keeps the ball low

  • Makes it hard for extreme grips to get under the ball effectively

  • Forces rushed swings or awkward adjustments due to compromised contact points

This is compounded by grass’s fast, skidding nature, which negates the time needed to wind up these forehands. Gauff’s loss is a prime example – her forehand grip couldn’t adjust to Yastremska’s low, fast aggression.

The All-Round Game Wins Wimbledon

Wimbledon is historically dominated by all-court players. Why?

  • They adjust grips seamlessly for low or high balls

  • They transition forward effectively, finishing points at the net

  • Their split-step timing and balance remain stable on slick surfaces

  • Their games are built on variety, not predictability – slices, volleys, flat drives, spins, and touch shots

Emma Raducanu’s upset win exemplified this. She took the ball early, stayed low, and redirected pace with precision. Grass rewards footwork quality and early contact more than baseline spin dominance.

Similarity with Manly Lawn

Wimbledon and Manly Lawn share a key characteristic: both surfaces play fast and stay low.

While Wimbledon’s natural grass is meticulously cut to create a skidding, slick bounce, Manly’s mod grass replicates this with its tight synthetic weave and low pile.

On both courts, the ball skids through quickly, demanding early preparation, strong balance, and compact strokes. Players who thrive on these surfaces are those who adapt with clean footwork, early contact, and versatile shot selection, as pure topspin games often get neutralised by the low bounce and rapid pace.

Takeaway for Competitive Players

If you aspire to be a complete player competing on all surfaces:

  • Develop an adaptable game with a wide variety of speeds and spins, much like Mirra Andreeva, to handle the changing bounce and pace of different courts

  • Refine your footwork, prep steps, and rhythm to maintain balance and timing under pressure

  • Prioritise early preparation to enable stable and efficient stroke execution

  • Enhance your net skills and volleying techniques, as finishing points early reduces exposure to awkward low balls and builds confidence moving forward