Lessons in Chemistry and Coaching: Sakkari

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Lessons in Chemistry and Coaching: Maria Sakkari

Maria Sakkari’s recent success at the Madrid Open reminds us of an important truth: in both tennis and chemistry, finding the right formula changes everything.
For over a year, Sakkari searched for answers. After ending her six-year partnership with coach Tom Hill — a relationship that helped her reach World No. 3 and two Grand Slam semifinals — she struggled to regain her footing.
She tried working with high-profile coaches like David Witt and Raemon Sluiter, and even sought help from mindset expert Ben Crowe. Yet despite their impressive resumes, the results didn’t come. Her ranking slipped all the way down to No. 82.
The lesson? Success isn’t just about hiring the best coach on paper. It’s about finding the right chemistry.
When Hill rejoined her team just before Madrid, the change was almost immediate.
Sakkari looked sharper, more confident, and far more composed. She snapped an eight-match losing streak against top-10 players by defeating Jasmine Paolini 6-2, 6-1 — a stunning return to form.
This wasn’t just improved shot-making. It was the return of trust — in her team, and most importantly, in herself.

What Players and Coaches Can Learn from Sakkari’s Journey

1. The Fit Matters More Than the Resume
A great coach isn’t just someone with a successful track record. It’s someone who deeply understands the athlete — mentally, emotionally, and tactically.
2. Belief Drives Performance
Techniques like breathing routines, positive self-talk, and visualization work best when there’s an environment of trust and belief. Mental skills training can only thrive when the player feels supported.
3. Stability Creates Momentum
James Clear’s Atomic Habits reminds us that sustainable success comes from building strong systems. With Hill back, Sakkari re-established a familiar, stable environment where small daily wins can build into long-term momentum.

Never Quit

At 29, Sakkari has faced plenty of low moments — even thoughts of retiring. Yet time after time, she returns to the court with a renewed spirit.

Her elite fitness, relentless drive, and willingness to seek solutions show a player who still believes her best tennis is ahead of her.
The return to Hill may just be the spark she needed — not a fleeting moment of success, but the beginning of a new, sustained climb back to the top.
If they can nurture this chemistry not just during the highs, but through the inevitable challenges ahead, Maria Sakkari’s resurgence could be more than a comeback.

Source: Wikipedia

Stronger with Time: How Tennis Evolves as We Age

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Age Does Weary Us: Djoker and the Reality of Getting Older

There’s something deeply human and humbling in Novak Djokovic’s recent reflections after another early tournament loss — this time to Matteo Arnaldi, a young Italian who once idolized him.
For over two decades, Djokovic defied time. He bent matches to his will, made the impossible look inevitable, and built a résumé that few could ever match.
But now, at 38 years old, Djokovic openly speaks of a “new reality”: no longer chasing trophies with certainty, but simply fighting to win a match or two.
The man who once ruled the clay courts with precision now finds himself battling not just opponents, but also his own body, timing, and instincts.

Aging in Sport: A Collision Between Pride and Physiology

Aging isn’t failure — it’s life.
In sport, aging often shows itself quietly at first: slower reaction times, a delayed first step, a moment’s hesitation where there once was instinct. Even Djokovic — a master of preparation, resilience, and focus — cannot forever outrun the rules of nature.
Matteo Arnaldi summed it up perfectly:
“He’s still playing good, but he’s a different player.”
This shift from invincibility to vulnerability is a reality every great athlete must eventually face. And yet, it doesn’t diminish their greatness — it completes it.

A New Chapter of Resilience

There’s profound dignity in Djokovic’s acceptance of this phase. There’s heroism in the willingness to adapt.
Even though the road ahead is steeper, his intent is clear: to peak where it matters most, to transform the way he competes, and to find new ways to win even when his best looks different than before.
This is no longer a battle to dominate — it’s a battle to endure, to evolve, and to inspire.

The Universal Lesson for Us All

Djokovic’s current journey mirrors the one many of us face as we age: adjusting expectations, adapting to new realities, and redefining success.
He reminds us that age does weary us, but it is how we respond that truly defines us.
Resilience isn’t just about refusing to fall. It’s about learning how to rise differently.
With the mind of a champion and the heart of a warrior, Novak Djokovic might just remind the world — once again — that greatness doesn’t vanish. It transforms.

Unlocking Your Best Tennis: The Power of Ritual and Rhythm

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Rhythm and Ritual: Your Hidden Advantage on the Court

When you’re playing your best tennis, you’re not thinking about every step, swing, or breath — you’re flowing. You’re in the Zone.
That feeling isn’t an accident. It’s built through rhythm and ritual.
About 100 years ago, philosopher Henri Bergson described real time not as a ticking clock, but as a continuous, flowing experience.
True performance lives in that flow — where movement feels natural and connected, not forced.
(By the way, Bergson won a Nobel Prize in Literature for his ideas, especially his work Creative Evolution.)
This is why good players rely on routines: a consistent breathing pattern before a serve, steady footwork like crossover steps and prep steps, or small rituals like bouncing the ball before serving.
These aren’t just habits — they are anchors. They keep you connected to the rhythm of the match instead of letting your mind spin out under pressure.
Bergson also pointed out that while the mind likes to chop things into pieces, intuition helps us see and feel the whole.
When you trust your routines and rhythms, you move naturally, react instinctively, and play your best without getting stuck in your head.
Training habits the right way — by making them obvious, attractive, easy, and satisfying — builds a rhythm you can rely on, especially when it matters most.

In short:

  • Rhythm and rituals create flow.
  • Flow beats overthinking.
  • Strong habits build automatic confidence.
If you want to play better under pressure, start by locking in small, repeatable routines — and trust the rhythm you’ve built.

The U-Bend Advantage: Your Best Tennis Years May Still Be Ahead

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It’s True: Your Best Tennis Years May Still Be Ahead

The Economist article “The U-Bend of Life” presents a powerful insight that beautifully echoes the Tennis for Life philosophy—one centered on long-term growth, mental resilience, and finding joy in every stage of your tennis journey.

The U-Bend: What It Means for Tennis Players

At the core of the article is the idea of a U-shaped life satisfaction curve. According to large-scale studies like the General Social Survey (USA), Eurobarometer (Europe), and the Gallup World Poll, people report high happiness in youth, a decline through midlife (with a low point around age 46), and then—surprisingly—a rise in happiness in older age.

Even as energy, sharpness, and appearance naturally decline, happiness tends to increase. Why? It’s not about having more money, fewer responsibilities, or grown-up kids. Researchers found that internal psychological shifts—like improved emotional regulation and conflict resolution—play the biggest role.

How This Applies on Court

This mirrors what many seasoned tennis players discover over time. While younger players may rely on physical dominance and raw energy, experienced players learn to:

  • Play smarter, not just harder

  • Stay emotionally balanced under pressure

  • Maintain better focus and presence

  • Develop strong routines and rituals

These are the traits that often separate good players from great ones—especially later in life.

Science-Backed Benefits of Positivity

The article also highlights physical and mental benefits tied to happiness:

  • John Weinman (King’s College London) showed that happier people heal faster.

  • Sheldon Cohen (Carnegie Mellon) found they’re less likely to get sick.

  • Economists David Blanchflower and Andrew Oswald discovered that people exposed to something uplifting—like a funny video—boosted performance by 12% on mental tasks.

That kind of data supports what many coaches have known intuitively: a positive, resilient mindset enhances both performance and recovery.

Your Best Tennis Might Still Be Ahead

So whether you’re in your 30s, 50s, or 70s, the takeaway is both hopeful and practical:

You have the power to keep improving—not just physically, but mentally and emotionally—and that’s what will keep your game strong.

From the baseline to the net, and from the early years to the golden ones, tennis is a lifelong pursuit. And if the U-bend holds true, the best part might be just around the corner.

U-Bend Scale

5 Tennis Habits That Will Make or Break Your Match Focus

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5 Tennis Habits That Sharpen Your Match Focus

In elite tennis, your focus is either your weapon—or your weakness.
From the first serve to match point, players who thrive under pressure share a common trait: deeply ingrained performance habits. These habits aren’t just helpful—they’re decisive.
Whether you’re chasing a Sydney Badge title or prepping for your next tournament, these five habits will sharpen your focus, boost mental clarity, and elevate your match-day execution.

1. Ritualize Your Pre-Point Routine

Why it works: Consistent routines reduce decision fatigue and keep emotions in check between points.
What to implement:
  • Choose a repeatable action (e.g. bounce the ball 3 times, adjust strings)
  • Practice the same routine in training and matches
  • Let this become your anchor in high-stress moments
Pro tip: Your routine is your reset. Use it to quiet the noise and refocus your intent.

2. Breathe with Intent

Why it works: Controlled breathing regulates your nervous system, helping you maintain motor control under stress.
Your action plan:
  • Use the 4–6 breathing pattern between points:
    • Inhale for 4 seconds
    • Exhale for 6 seconds
  • Pair this with walking away from the baseline to reset your posture and mindset
Players who breathe intentionally compete more clearly under pressure.

3. Use the Left-Hand Squeeze

Why it works: A neuroscience-backed technique that helps calm the brain’s dominant hemisphere and prevent choking.
How to use it:
  • Just before a serve or big point, dynamically squeeze a tennis ball with your non-dominant hand for 10–15 seconds
  • Particularly effective for right-handed players under pressure
Backed by research from the Technical University of Munich, this simple technique has proven results for maintaining serve accuracy under stress.

4. Anchor Focus with Visual Targets

Why it works: Clear visual goals prevent mental drift and increase your intention behind every shot.
How to build this habit:
  • Choose a specific shot target before execution: deep middle, crosscourt corner, net strap
  • Train this in drills, and verbalize your target as part of pre-shot routine
  • Stay locked in on execution, not outcome
Wandering focus is the enemy of strategy. A defined visual anchor keeps your execution sharp.

5. Practice Under Pressure—On Purpose

Why it works: You won’t develop match toughness without training for pressure. Mental resilience is a trained skill.
How to add pressure to practice:
  • Create tiebreak scenarios in drills
  • Add consequences (e.g., 5 pushups after missed returns)
  • Use visualization before key serves or returns
  • Track decision-making when fatigued
Pressure simulation in practice reduces panic in competition.

Wrap

Your focus on court is a product of your training—especially the habits you reinforce daily.
Master these five and you’ll not only perform better—you’ll outcompete players with more raw skill but less discipline.
Want more?
Explore our psychology archives to take your game even deeper.

Out of the Doldrums

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Out of the Doldrums: Stefanos Tsitsipas

Every tennis player knows the feeling.

Your game flattens. Your motivation dips. Shots that once sang off your strings now thud into the net.
You’ve hit the doldrums—no wind in your sails, no spark in your step.

But what separates champions from the rest isn’t immunity to these phases—
it’s how they rise from them.

Tsitsipas: From Stalled to Surging

Stefanos Tsitsipas knows this terrain well.

Once hailed as a future world No. 1, the Greek star watched his ascent slowed—first by the legends (Federer, Nadal, Djokovic), then by the meteoric rise of Sinner and Alcaraz. His results dipped. Confidence wavered. Internal tension brewed.

But now, as he returns to Monte Carlo and the crushed red clay that shaped his game, Tsitsipas isn’t just chasing wins.

He’s crafting a rebirth.

“A cleansing of the soul,” he once said about stepping onto a freshly swept clay court.

It’s more than poetic. It’s deeply personal.
Clay gives him peace. It’s where he feels most at home—and most himself.

Rebuild. Reconnect. Rise.

This spring, Tsitsipas arrives in Monaco with a fresh outlook:

  • A new racket

  • A new coach

  • A new mindset

  • And most importantly, a new joy

“It just feels good playing, regardless of what’s gonna happen,” he shared.
“It feels good trying to find a solution, trying to fight on the court, being out there, in my playground.”

This isn’t surface-level optimism—it’s rooted in real change.

The Courage to Evolve

After parting ways with his longtime coach and father, Apostolos, Tsitsipas started from scratch. He reconnected with his childhood mentor. He brought family into his fitness team. He tackled technical flaws—reworking his backhand return and tweaking his serve.

And for the first time in nearly a decade, he made the bold decision to switch rackets.

Likely moving to the Babolat Pure Aero 98, the change gave him better control, more power, and fresh confidence.

“It’s a courageous change,” said new coach Dimitris Chatzinikolaou.
“And that courage comes with rewards.”

The results followed.
In Dubai, Tsitsipas captured his first title in over a year—not by overpowering, but by outlasting players like Berrettini and Khachanov in gritty, pressure-packed matches.

A Blueprint for Change

His story mirrors the principles from Atomic Habits by James Clear.
True transformation comes not from grand gestures, but from consistent, small changes:

  • Make it Obvious: New gear, new team, new rituals

  • Make it Attractive: Reconnect with the past, rediscover the surface

  • Make it Easy: Simplify technique, trust routines

  • Make it Satisfying: Play with joy, not just for results

Your Move

Tsitsipas isn’t promising titles. He’s not chasing perfection.

He’s rediscovering love for the game—on the court that raised him.
That’s the real win.

And maybe, just maybe, it’s the message we all need.

When your tennis—or your life—feels stuck…

Change a drill.
Refresh your routine.
Find a cue.
Trust the process.

The doldrums aren’t the end. They’re the pause before momentum returns.

And like Tsitsipas, your playground might still hold magic.

How to Return When Under Extreme Pressure

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How to Handle Extreme Pressure When Returning

Question: You recently wrote about changeover psychology strategies, but how should a player handle the mental pressure of receiving at 9/10 in a third-set tiebreaker?

Understanding the Mental Battle at 9/10 in a Tiebreaker

When returning at 9/10 in a third-set tiebreaker, you face a different challenge than serving. As the returner, you don’t control the point from the start, but you do control your mindset, positioning, and response to pressure. Your job is to be mentally aggressive, physically ready, and strategically clear-headed.

1. Shift the Mindset: From Surviving to Attacking

At this stage, many players fall into passive survival mode, hoping their opponent will miss. But hoping never wins big points. Instead, elite returners adopt a proactive mindset, thinking:

  • “Make them play. Give myself a chance.”

  • “Ask the question!”

  • “Stay sharp, be aggressive on anything short.”

This shift in mentality alone can make a game-changing difference. You don’t need to go for a winner, but you must take control of the rally if given the chance.

2. Adjust Your Return Position Based on Their Serve

Your court position in this moment is critical. The right stance and location force your opponent into uncomfortable serves.

  • Against a big first serve: Step back for extra reaction time, but stay balanced and ready to step in if they hit a weaker serve.

  • Against a second serve: Move up slightly and be aggressive. A deep, neutral return gives you control of the rally.

  • If you know their tendencies: Anticipate their go-to serve under pressure and be ready to punish a predictable serve.

3. Keep the Return Simple: Pick a Target and Commit

At 9/10, indecision is your biggest enemy. Avoid overthinking by sticking to a clear, simple target based on their serve.

  • Against a first serve: Aim deep middle or deep crosscourt.

  • Against a second serve: Attack crosscourt or down the middle to neutralize their next shot.

Your return doesn’t need to be flashy, just solid, deep, and in play. The longer the rally, the more likely your opponent feels the pressure.

4. Use a Mental Cue to Stay Locked In

This is not the time to overanalyze mechanics. Instead, use one simple mental cue before the serve, such as:

  • “Soft hands, early contact.” (Prevents stiff, panicked returns.)

  • “Big targets, big swings.” (Ensures confidence and depth.)

  • “Make it deep, stay in the point.” (Keeps focus on consistency.)

A short, clear cue helps your brain stay engaged and prevents the moment from overwhelming you.

5. Be Ready for the Next Ball

Many returners mentally check out after hitting the return—don’t be one of them. Be ready to move, expect the next shot, and look for an opportunity to take control.

  • If you make a solid return, their next shot may be weaker than usual due to nerves.

  • This is your moment to step in and take advantage.

Wrap: Control What You Can

At 9/10 in a tiebreaker, the pressure is real. But instead of thinking about the score or the stakes, control what you can:

  • Your mindset (Attack, don’t survive.)

  • Your positioning (Adjust for their serve.)

  • Your return target (Keep it deep and simple.)

  • Your next move (Stay locked in beyond the return.)

The best returners don’t just get the ball back—they create pressure right away. Make them beat you—don’t beat yourself.

How to Serve When Under Extreme Pressure

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How to Handle Extreme Pressure When Serving

The Challenge: Serving Under Pressure

Question: You recently wrote about changeover psychology strategies, but how should a player handle the mental pressure of serving at 9/10 in a third-set tiebreaker?

When serving at 9/10 in a third-set tiebreaker, you don’t have the luxury of a full changeover reset. Your mental strategy must be fast, automatic, and pressure-proof. At this moment, your brain and body are under extreme stress, and the key is to simplify your focus and execute with clarity.

1. Use a Pre-Serve Ritual as a Mental Reset

Your pre-serve routine should be your mental anchor. This is not the time to think—it’s the time to act on habit. Players like Djokovic and Nadal use deep breathing, bouncing the ball a set number of times, or adopting a specific stance to reset under pressure.

  • Take a deep breath. Inhale through the nose, exhale through the mouth.

  • Bounce the ball with intention. Feel the rhythm—this is your moment to control.

  • Remind yourself of your plan. One simple thought (e.g., “wide slice” or “hit your spot”).

  • Commit fully. No second-guessing—once you toss the ball, trust it.

2. Shrink Your Focus: Pick a Micro Target

Instead of thinking about the score or pressure, zoom in on a tiny target. This could be:

  • A spot on the service box

  • The top of the net cord

  • A specific angle on your toss

By narrowing your focus, you eliminate distractions. Your brain can’t panic about losing if it’s locked in on execution.

3. Slow Down Your Mind: The Power of a 2-Second Pause

Right before you toss the ball, pause for a second. This short break allows your mind to override tension and ensures you don’t rush the serve.

  • Tension kills precision—the pause helps you release unnecessary tightness.

  • It reinforces control—you dictate the tempo, not the score.

  • It prevents panic reactions—most errors under pressure come from rushing.

If you watch Roger Federer, you’ll notice his pause before serving in key moments—this is a trained habit.

4. Simplify Your Decision: Stick to Your Best Play

At 9/10, you need a high-percentage serve that gives you an advantage. Now is not the time to try a risky second serve down the T if you haven’t hit it confidently all match.

Ask yourself:

  • What is my best serve under pressure? (Slice wide? Body serve? Heavy kick?)

  • What will give me the best chance to control the point?

Make the decision before you step to the line, so you’re executing, not debating.

5. Control Your Thoughts: Use a Short, Powerful Cue

Negative thoughts will try to creep in: “What if I double fault?” “What if I lose?”

Instead, replace fear with a simple cue that triggers action, such as:

  • “Loose arm, full wheel.” (Prevents tightening up.)

  • “High toss, full extension.” (Reinforces technical fundamentals.)

  • “Trust it.” (Encourages full commitment.)

This keeps your mind clear and your body relaxed under pressure.

Putting It All Together: A Pressure-Proof Serving Routine

  1. Deep breath. Reset and slow your heart rate.

  2. Visual target. Pick a specific spot in the service box.

  3. Pre-serve ritual. Ball bounces, pause, loose grip.

  4. Commit to the serve. No second-guessing—full execution.

  5. Clear cue. A simple phrase to keep focus and stay loose.

This entire process takes less than 10 seconds, but it transforms how you handle high-pressure serving situations.

Wrap: Shrink the Moment, Execute with Confidence

Serving at 9/10 in a deciding tiebreaker is one of the hardest moments in tennis, but the key is to make the moment smaller by focusing on execution, not outcome.

The best players aren’t fearless—they train their minds to execute despite the fear.

At 9/10, your goal is not to “not miss”—your goal is to trust and execute.

If you have these habits built into your game, you’ll be able to step up and hit the serve you want, not the serve your nerves force you into.

Learning from the Lows: Alcaraz on Match Dips

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Match Troughs: What Alcaraz Teaches Us

Tennis isn’t just a test of strokes and stamina—it’s a rollercoaster of momentum. Even the world’s best aren’t immune.

Carlos Alcaraz, a Grand Slam champion and current world No. 3, recently reflected on his early exit at the Miami Open after losing to David Goffin.

“A poor level from me… Not feeling great or confident physically, it’s really tough to get back.” — Carlos Alcaraz

This quote speaks volumes about the match trough—a mental and physical dip during a match where your energy and sharpness drop, often while your opponent hits their peak.

Alcaraz has faced this before: Jesper de Jong at Roland Garros, Ugo Humbert in Paris, Jack Draper at Indian Wells—each opponent capitalized on a momentary lapse to flip the script.

But here’s the truth: every competitive player hits these troughs. What separates the great from the greatest is how they manage them.

What Causes the Match Trough?

1. Physical Fatigue

A small dip in stamina can mean slower footwork and reduced court coverage—just enough for your opponent to seize control.

2. Mental Disengagement

As Alcaraz notes, lacking physical confidence leads to hesitation. You start reacting instead of dictating.

3. Opponent’s Peak

Top players raise the level of their opponents. Even a brief lapse in your level can invite a surge you’re unprepared for.

Strategies to Climb Out of the Trough

1. Reset with Intention

Use between-point rituals to mentally reboot. A powerful method is the tennis ball squeeze—dynamically squeezing your non-dominant hand for 10–15 seconds. This technique has been shown to reduce stress and sharpen mental focus​.

2. Breathe Like a Champion

Deep, slow breathing between points reduces heart rate and mental noise. This is a cornerstone of performance psychology​.

3. Lock into Personal Rhythm

Get back to your rhythm—bouncing the ball the same number of times or adjusting your strings. Rituals create control amidst chaos​.

4. Expect the Surge

Your opponent will make a push. Anticipating this makes it easier to absorb, recover, and counter when they dip.

5. Habit-Based Recovery

Using James Clear’s Atomic Habits framework, design your recovery routine:

  • Make it Obvious: Place a visual cue on your towel or racket.

  • Make it Attractive: Tie it to a positive mindset or momentum reset.

  • Make it Easy: Keep the ritual under two minutes.

  • Make it Satisfying: Reinforce the small win of regaining composure​​​.

Closing Thought

Tennis is controlled chaos under pressure. Alcaraz’s recent struggles are a reminder that dips are inevitable—even for champions.

But staying in the trough? That’s optional.

Self-Talk: Lessons from Jack Draper’s Turnaround

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Talk Yourself to Victory: Lessons from Jack Draper’s Indian Wells Turnaround

At Indian Wells two weeks ago, Jack Draper showed us something more powerful than a killer forehand: the right words at the right time.

In a brutal match against Carlos Alcaraz, Draper dropped six games in a row after winning the first set. Most players would spiral. Draper took a toilet break—and gave himself a pep talk that turned the match around.

He looked in the mirror and said, “You need to really get your stuff together.” Then he came back and dominated the third set. In the press conference, Draper credited that moment of self-talk as the key to his victory.

So what can we, as players, learn from this?

 The Science of Self-Talk in Tennis

Sports psychology defines self-talk as the internal (or external) dialogue we use to direct or motivate ourselves. There are two major types:

  • Instructional Self-Talk: Focuses on technique and execution (e.g., “Get that racquet head up,” “Follow through on the forehand”).

  • Motivational Self-Talk: Boosts confidence and focus (e.g., “You’ve got this,” “Fight for every point”).

Studies have shown that:

  • Positive self-talk improves performance across sports.

  • Motivational self-talk increases power and resilience under pressure.

  • Instructional self-talk helps fine-tune precision and control.

  • Athletes who win use significantly less negative self-talk than those who lose.

Even better? Just using positive affirmations helps crowd out the negative ones—which can make a huge difference when the match is slipping away.

Should You Speak Out Loud?

There’s no clear consensus on whether it’s better to say self-talk out loud or keep it internal. But there is evidence that saying it aloud makes you more accountable, especially in front of others. Draper’s moment happened in private, but it was powerful because he meant every word.

What matters most is what you say and whether it flips your mental switch.

Find Your Style

Some players thrive on calm introspection (like Björn Borg). Others get fired up with vocal fire (think John McEnroe). Draper? Somewhere in between—he needed to reset and refocus, and he used a mirror to do it.

The key is knowing what works for you. Whether you’re a quiet Ice Man or a vocal battler, self-talk is a weapon if you learn how to use it.

Wrap

Jack Draper’s comeback didn’t happen because of a racquet change or coaching advice—it happened because he had a conversation with himself. In high-level tennis, your inner voice can either pull you apart or put you back together.

So next time you’re on the edge—down a break, rattled after a bad set—remember: you’ve got one of the most powerful tools in your game already.

Use it. Talk yourself to victory.

Tennis and Investing: Why Avoiding Errors Matters More Than Big Wins

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Avoiding Unforced Errors: The Key to Success in Tennis and Investing

 

Barry Ritholtz’s new book How Not to Invest delivers a message that resonates deeply with competitive tennis players: success isn’t about hitting the most winners, but about avoiding costly mistakes. In both investing and tennis, minimizing errors is the true key to long-term success.

The Forecasting Trap vs. Over-Hitting

Investment Mistake

Investors fall into the trap of trying to predict market movements—an impossible task that leads to poor decision-making.

Tennis Equivalent

Players often go for the spectacular shot instead of playing high-percentage tennis. Trying to paint the lines or go for a winner too early leads to unforced errors, just like betting on a “sure thing” in the stock market.

Solution

Just as smart investors focus on long-term strategy and ignore short-term noise, great tennis players focus on consistent shot placement and smart shot selection, resisting the temptation to pull the trigger too soon.


Emotional Investing vs. Mental Weakness on the Court

Investment Mistake

Fear and greed drive investors to buy at market highs and sell in panic at market lows.

Tennis Equivalent

Players let frustration dictate their game—rushing shots, smashing rackets, or losing focus after a bad call.

Solution

Just as successful investors automate decisions and stick to a plan, elite tennis players develop pre-match routines, deep breathing techniques, and positive self-talk to stay composed under pressure.


Being Too Risk-Averse vs. Playing Too Safe

Investment Mistake

Holding too much cash means missing out on potential growth.

Tennis Equivalent

A player who never takes risks (always pushing the ball back) will get overpowered by more aggressive opponents.

Solution

Smart investors balance risk by diversifying. Similarly, competitive players must mix offense with defense, knowing when to play safe and when to attack.

Wrap

Whether managing wealth or managing a tennis match, success is about playing the percentages, controlling emotions, and making smart, strategic decisions. Avoiding unnecessary risks, staying disciplined, and focusing on long-term success—not short-term excitement—leads to the best results.

The Psychology Behind Draper’s Visual Focus at Indian Wells

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Draper’s Mind Game: The Science Behind His Visual Focus Technique

Why Did Jack Draper Focus on His Thumb?

During the Indian Wells final against Holger Rune, Jack Draper was seen focusing on his thumb during changeovers. This was not a random action but a deliberate mental strategy designed to enhance focus, regulate emotions, and maintain composure under pressure.

This technique aligns with sports psychology principles, which emphasize the importance of fixed visual focal points as tools for:

  • Mental reset

  • Emotional stability

  • Sustained concentration

Athletes across various sports use visual fixation techniques to regain control of their mental state, particularly in high-pressure situations where cognitive overload, anxiety, and external distractions can negatively impact performance.

How Fixed Visual Focal Points Aid Mental Clarity

Focusing on a specific visual anchor, such as Draper’s thumb, acts as a cognitive reset button. This allows players to momentarily disengage from external distractions—crowd noise, opponent presence, scoreboard pressure—and recenter their attention on the task at hand.

This method is rooted in mindfulness techniques, where concentrating on a single object or a controlled stimulus enhances present-moment awareness and prevents the mind from spiraling into negative thoughts or over analysis.

Reducing Distractions and Enhancing Focus

High-level tennis matches—especially finals at tournaments like Indian Wells—come with immense external pressures. Using a small, controlled focal point, whether it’s the thumb, racket strings, or a spot on the court, helps the brain block out distractions.

Benefits of Using a Visual Focus Technique

This technique benefits players in several ways:

1. Avoid Overthinking

Tennis requires quick decision-making. Excessive mental processing can disrupt instinctive play and slow reaction times.

2. Minimize Emotional Turbulence

Players often experience adrenaline spikes or self-doubt during crucial points. A fixed focal point can slow down racing thoughts and help reestablish emotional balance.

3. Reaffirm Match Routines

Incorporating visual focus into a changeover ritual reinforces mental discipline and helps maintain a consistent mindset throughout the match.

Maintaining Composure Under Pressure

One of the biggest challenges in competitive tennis is sustaining composure, particularly during high-stakes moments.

Performance anxiety can lead to:

  • Tension

  • Rushed decisions

  • Choking under pressure (where a player’s usual skill level deteriorates due to mental stress)

Studies in sports psychology suggest that maintaining a structured pre-point or changeover routine, including visual focal points, can:

  • Slow down breathing and heart rate, promoting a relaxed but alert state

  • Shift focus away from previous points (whether won or lost) and toward the present moment

  • Reinforce self-confidence, preventing a downward mental spiral

Parallels in Tennis Psychology

Draper’s technique mirrors proven psychological strategies used by top athletes, including:

1. The Tennis Ball Squeeze Technique

Research by Prof. Jürgen Beckmann demonstrated that squeezing a ball with the non-dominant hand before serving activates brain regions that prevent choking under pressure.

2. Visualization and Pre-Serve Routines

Players like Novak Djokovic and Rafael Nadal use repeated ball bounces or deep breaths before serving to create a controlled, ritualized focal point.

3. Gaze Control Studies in Elite Athletes

Research shows that intentionally fixating on a single object improves performance consistency and reduces stress-induced errors.

Wrap

Draper’s habit of centering his vision on his thumb at changeovers is a simple yet highly effective psychological tool. It helps players reset focus, neutralize stress, and optimize performance under pressure.

This technique is a key component of mental resilience training and serves as a grounding mechanism, allowing players to sustain their mental edge in long, grueling matches.

The Wind Doesn’t Decide the Match—You Do

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Wind: The Ultimate Game Changer

Wind disrupts rhythm, makes ball control difficult, and forces players to think and react differently. At tournaments like Indian Wells, where gusts can reach 60 kph, the wind isn’t just an inconvenience—it’s a game-changer.

To succeed in blustery conditions, you must adjust your mindset, technique, and strategy. Here’s how to play smarter, stay composed, and compete in the wind.

Respect the Wind and Adjust Your Mindset

“Respect the wind.” – Belinda Bencic

Instead of fighting the wind, learn to work with it. Complaining won’t change conditions, but staying calm and adaptable will give you an edge. Players who mentally accept the challenge and focus on adjustments instead of frustrations perform better.

  • Stay patient – Don’t rush points.
  • Forget perfection – Focus on big targets rather than precise winners.
  • Mentally embrace the challenge – The wind affects your opponent too.

Pro Tip: Use deep breathing exercises to stay relaxed and visualization to anticipate changes in ball trajectory.

Play with Big Margins and Controlled Power

“You got to give yourself big margins… get your running shoes on.” – Rinky Hijikata

Windy conditions make precision difficult. Play with more safety and control:

  • Aim for the middle third of the court instead of the lines.
  • Hit higher over the net to avoid the wind dragging your shots down.
  • Use topspin to keep the ball in play, especially when hitting with the wind.
  • Avoid flat shots, as they are more easily affected by gusts.

Key Takeaway: When in doubt, aim deep and high. It’s better to make your opponent play than risk unforced errors.

Adjust Your Serve for Wind Control

The wind can send your toss flying and mess up your timing. To keep your serve effective:

  • Lower your toss to reduce movement in the air.
  • Increase spin to add control and consistency.
  • If serving into the wind, swing aggressively to prevent the ball from floating short.
  • If serving with the wind, keep serves lower to prevent them from sailing long.

Use the Wind to Your Advantage

Understanding wind direction is key:

WIND DIRECTION STRATEGY
At your back Use topspin to bring the ball down. Step forward on returns.
Against you Swing more aggressively. The wind will slow your shots, allowing you to generate more spin and depth.
Crosswind Adjust your stance and footwork to prepare for last-second ball movement.

Tip: Play smart, not hard. Let the wind work for you, not against you.

Master Footwork and Balance

Wind makes last-second adjustments crucial. To stay in position:

  • Use small prep steps instead of big lunges.
  • Maintain a wide base to stay balanced.
  • Perfect your split-step for quick reactions.
  • Agility drills like side shuffles and carioca runs improve wind-ready movement.

Change Your Strategy to Suit the Wind

Instead of long rallies, mix up your game:

Against the wind:

  • Drop shots work well, as the wind helps slow them down.
  • Attack the net, as volleys are easier to control than groundstrokes.

With the wind:

  • Flatten out shots, as the wind will naturally add power.
  • Deep lobs push your opponent back.

Adjusting your tactics mid-match can completely throw off an opponent who doesn’t adapt.

Stay Mentally Tough and Embrace the Challenge

The biggest advantage in the wind isn’t technique—it’s mental strength. Stay composed with these techniques:

  • Pre-shot routines keep you focused.
  • Positive self-talk prevents frustration (“I can handle this.”).
  • Breathing exercises help maintain composure.

Key Takeaway: Tennis is a mental game. The wind is just another opponent—outsmart it.

Wrap-Up: Winning in the Wind

✔ Accept the wind – Don’t fight it, adapt to it.
✔ Give yourself big margins – Play high-percentage tennis.
✔ Adjust your serve – Lower your toss and use more spin.
✔ Footwork is key – Stay balanced and be ready for quick changes.
✔ Change strategies – Use the wind to control points.
✔ Stay mentally strong – Adaptation wins matches.

The Fragility of Tennis Confidence: How Close Losses Shape a Player’s Mentality

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Medvedev: The Mental Toll of Losing Close Matches

Losing a close match in tennis can be one of the most frustrating experiences for a player. It’s not just about the loss—it’s about coming so close to victory, only to see it slip away. The emotional toll can be significant, leading to self-doubt and hesitation in future pressure moments.

Daniil Medvedev understands this struggle well. Since his heartbreaking five-set loss to Jannik Sinner in the 2024 Australian Open final, he has suffered several painful defeats in tight matches. These losses have tested his confidence, making his victory over Arthur Fils at the BNP Paribas Open in Indian Wells this week even more meaningful.

The Fine Margins of Victory and Defeat

Against Fils, Medvedev found himself down a break in the third set, close to another painful defeat. Then, on match point down, Fils had a routine volley in the breaker. Instead, his shot floated just long—match over!

Medvedev, caught off guard by the mistake, erupted in an uncharacteristic celebration before quickly composing himself and acknowledging his opponent.

That moment highlighted the emotions of a player who had endured too many close losses. As Medvedev admitted:

“The more you lose matches like this, the more you lose confidence in these tight moments. If I would have lost this one, I would have felt bad.”

Winning these matches restores belief. Losing them repeatedly erodes it.

How Close Losses Affect Confidence

Confidence is everything in high-pressure moments. Players who have won tight matches in the past believe they will do it again. Those who have lost them start to doubt themselves.

Here’s how repeated close losses impact a player mentally:

  • Hesitation Under Pressure – Players start second-guessing their decisions, leading to slower reactions and missed opportunities.
  • Fear of Repeating the Pain – When past failures linger in the mind, players tighten up in similar situations.
  • Shift in Self-Perception – A once clutch player may begin to doubt their ability to handle pressure moments.

How to Overcome the Mental Toll of Close Losses

Medvedev’s reaction to his win over Fils provides a roadmap for handling the psychological effects of close losses. Here’s what competitive players can learn:

1. Reframe the Narrative

Instead of dwelling on past heartbreaks, view them as learning experiences. Medvedev understood that these matches shape confidence.

If you lost a close one, remind yourself:

✅ I was good enough to be in that position, and next time, I’ll be even better.

2. Practice Under Pressure

The best way to prepare for clutch moments is to simulate them in training. Try these drills:

  • Tie-Break Training – Play sets where every game starts at deuce or jump straight into tiebreakers.
  • Serve for the Match Simulations – Begin a practice game at 5-4 and serve as if it’s a real match situation.
  • Mental Challenges – Intentionally create scenarios where you must perform under pressure.

3. Develop a Post-Match Routine

Handling close losses properly is just as important as preparing for them. After a tough defeat:

  • Analyze Objectively – Watch the match or discuss key moments with a coach.
  • Focus on Growth – Identify areas for improvement rather than labeling the loss as a failure.
  • Reset Mentally – Avoid dwelling on mistakes. Look ahead to the next opportunity.

4. Maintain Physical and Mental Agility

Confidence in tight moments is often linked to movement. Medvedev’s resilience is built on his ability to cover the court effectively.

Improving footwork through agility drills can help players feel more in control under pressure​. Some key exercises include:

  • Side Shuffle Drills for lateral quickness​.
  • Split-Step Training to improve reaction time​.
  • Lateral Ladders to enhance coordination​.

Additionally, simple techniques such as the tennis ball squeeze have been shown to reduce choking in crucial moments​.

5. Build an Identity as a Fighter

Medvedev summed up his mindset perfectly:

“I run, I fight. Sometimes it works; sometimes it doesn’t. I was happy it worked out today.”

This attitude is key. Instead of fearing a loss, embrace the identity of a player who fights for every point, no matter the score.

Wrap-Up

Losing close matches can shake confidence, but winning them restores it. Medvedev’s victory over Fils was a reminder that persistence pays off.

The next time you find yourself in a tight moment, remember:

🔥 Every heartbreaking loss brings you one step closer to your next breakthrough.

Keep fighting, keep believing, and when your moment comes—celebrate it! 🎉

Your Attitude Doesn’t Decide the Match—You Do

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How Do You Stay Mentally Strong in Matches?

Tennis is as much a mental battle as it is a physical one. Your attitude—how you handle adversity, pressure, and momentum shifts—can either propel you to victory or hold you back. But in the end, it’s you who decides the outcome, not your emotions. The players who succeed are the ones who learn to control their mindset, stay composed, and compete with clarity.

If you want to play your best under any circumstances, mastering your attitude is essential. Here’s how you can take charge of your mental game and turn your mindset into your biggest weapon.

The Attitude Factor in Tennis

Matches aren’t won by talent alone. How you respond to challenges, handle mistakes, and manage pressure plays a major role in determining the final result.

The best players don’t let frustration, self-doubt, or negativity dictate their performance. Instead, they train their minds just as they train their strokes—building resilience, focus, and confidence so that they control their attitude rather than letting their attitude control them.

Respect Your Emotions, But Don’t Let Them Control You

“Respect your emotions, but don’t let them define your game.”

Emotions are natural, but they don’t have to dictate your actions. Great players acknowledge frustration, nerves, or disappointment, but they don’t dwell on them. Instead, they shift their focus to solutions rather than problems.

  • Accept that frustration will happen, but don’t engage with it.
  • Learn to reset quickly after mistakes.
  • Stay present—focus on the next point, not the last one.

Pro Tip: Use deep breathing exercises to calm your mind and visualization to reinforce confidence under pressure.

Play with a Positive and Focused Mindset

“You don’t have to feel good to play well, but you do have to stay focused.”

Your attitude affects your shot selection, footwork, and decision-making. When you let negativity take over, your footwork slows, racket preparation lags, and you start playing defensively.

To keep your focus sharp:

  • Use positive self-talk – Replace “I always miss that shot” with “Next time, I’ll adjust.”
  • Keep your body language strong – Walk confidently, even after losing a point.
  • Commit to every shot – Second-guessing leads to hesitation, which leads to errors.

Key Takeaway: Confidence comes from action. Keep moving forward, point by point.

Control What You Can, Let Go of What You Can’t

Tennis is unpredictable. Bad calls, net cords, tricky opponents—many things are outside your control. The key is to focus on what you can control:

OUT OF YOUR CONTROL IN YOUR CONTROL
Opponent’s game Your shot selection
Crowd noise Your breathing and focus
Line calls Your reaction and next shot
Match conditions Your footwork and energy

The players who succeed aren’t those who avoid problems but those who handle them with composure.

Tip: Frustration is wasted energy. Channel it into determination instead.

Master Your Body Language and Presence

How you carry yourself on the court affects not only your own mindset but also your opponent’s perception of you.

  • Stand tall, even after errors.
  • Avoid slumping, shaking your head, or showing frustration.
  • Take deep, controlled breaths between points.

Your opponent is watching for signs of weakness. Show confidence, and you’ll have an edge even before the next point starts.

Adjust Your Strategy Instead of Complaining

If something isn’t working, adapt instead of reacting emotionally.

  • Struggling with consistency? Add more margin to your shots.
  • Opponent dominating with power? Mix in slices and change the pace.
  • Feeling rushed? Use deep, high balls to slow the game down.

The players who adjust are the ones who win. Excuses don’t change the score—smart adjustments do.

Stay Mentally Tough When It Matters Most

The difference between winning and losing often comes down to who handles pressure better. Here’s how to train mental toughness:

  • Pre-shot routines keep you focused and prevent rushing.
  • Positive self-talk helps you stay confident under pressure.
  • Deep breathing calms your nerves before big points.
  • Focus on your strengths instead of your opponent’s game.

Key Takeaway: Tennis is about problem-solving. Stay engaged, stay adaptable, and keep believing in yourself.

Final Takeaways: How to Control Your Attitude and Win More Matches

  • Accept that emotions will come and go—focus on staying composed.
  • Control your body language and mindset, no matter the score.
  • Stay solution-oriented—if something isn’t working, adjust.
  • Confidence comes from action—keep moving forward.
  • Stay mentally tough in pressure moments—trust your preparation.

You Decide the Match, Not Your Attitude

Your attitude doesn’t define your match unless you let it. The best players don’t play well because they always feel great—they play well because they know how to stay composed, problem-solve, and compete with a clear mind.

Next time you step on the court, remember: You decide the match. Not your emotions. Not your frustrations.

It’s about You!