Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Why Prior Injury Predicts the Next One
/in News, Tennis4Life, WhispererWhy Prior Injury Predicts the Next One The Walking Wounded at Melbourne Park In tennis, there’s no stat line for survival. But if there were, the opening week of the […]
The Role of Variable Resistance Training
/in News, Tennis4Life, WhispererThe Role of Variable Resistance Training In competitive tennis, physical conditioning is as important as technical skill. Strength training, and in particular Variable Resistance Training (VRT), offers a practical and […]
Heat Safety: Understanding Heat Risks
/in News, Tennis4Life, WhispererHeat Safety: Understanding Heat Risks Competing in the heat isn’t just physically taxing — it directly affects performance, mental clarity, and long-term health. For tennis players enduring long matches or […]