Tennis 4 Life Posts

From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.

While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.

Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.

Perskindol: A Game-Changer for Muscle Recovery for Tennis Seniors

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One of the unexpected perks of attending the Tennis Seniors events in Adelaide last week was observing how players manage the wear and tear of extended play and overuse injuries. […]

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How Much Ibuprofen Is Too Much?

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Ibuprofen, commonly marketed as Advil, Motrin, or Nuprin, is widely recognized for its effectiveness in relieving pain, reducing inflammation, and lowering fever. While it is a valuable tool for managing […]

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Aging Well: Embrace the Exercises You Love to Hate

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Revisiting Disliked Exercises The Psychological Importance of Challenging Exercises Many individuals avoid exercises they dislike, but overcoming such challenges can be a boost to confidence and mental resilience. Studies suggest […]

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