Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Carlos Alcaraz‘s Nasal Band
/in News, Tennis4LifeAlcaraz’s Nose Band: More Tactical Than Science When Carlos Alcaraz steps onto the court with a strip across his nose, it’s more than a fashion statement—it’s a tactical edge. That […]
Playing the Long Game: Tennis for Life and Beyond
/in News, Tennis4Life, WhispererTennis for Life: Building the Player You Want at 90 Imagine striking a forehand at 85 with the same steadiness and purpose you had at 45. This isn’t fantasy — […]
Dry Eye Syndrome
/in News, Tennis4LifeDry Eye: How Aging Eyes Affect Your Game As we age, changes in our eyes go far beyond reading glasses or squinting at the ball at the far end of […]