Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
How to Enjoy Living as You Age
/in News, Tennis4Life/by Rob1. Physical Fitness Why it matters: Staying active helps maintain mobility, strength, and cardiovascular health, enabling you to enjoy activities like dancing, hiking, and playing with grand kids. Key actions: […]
Stay Cool, Play Smart: Surviving the Summer Heat
/in News, Tennis4Life/by RobUnderstanding Heat Risks – Prolonged sun exposure can cause: – Dehydration – Heat exhaustion – Sunburn – Decreased performance – Potential heat stroke Hydration Strategies […]
Application of Infrared (IR) Therapy to Tennis-Related Soft Tissue Injuries
/in News, Tennis4Life/by RobInfrared (IR) therapy offers a targeted, non-invasive approach to enhance recovery and mitigate the effects of soft tissue injuries in tennis players. Adapted from the principles of photobiomodulation, IR therapy […]