Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Fast Feet, Strong Game: Why Juniors Should Skip
/in Tennis4Life, Training, WhispererWhy Skipping Helps Your Tennis Looking for a fun and effective way to boost your tennis fitness? Grab a skip rope. Skipping isn’t just for recess — it’s one of […]
Aging with Game: Lessons from Golfer Fred Couples
/in News, Tennis4LifeGrace in Motion: What Fred Couples Teaches Tennis Players About Aging with Game Fred Couples didn’t just play in the 2025 Masters — he embodied it. At 65, Freddie wasn’t […]
Massage and the Tennis for Life Mindset
/in News, Recovery, Tennis4LifeWhy Recovery Is More Than Muscle Relief The article “Massage Can Help After a Workout, But Not for the Reason You Think” by Christie Aschwanden fits seamlessly into the Tennis […]