Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
How the Slice Serve Helps Aging or Injured Shoulders
/in News, Serve, Tennis4LifeWhy the Slice Serve Becomes Your Best Friend as You Age As the years add up—or after decades of competitive play—our bodies start to speak up.The shoulders, in particular, often […]
When Joints Fail: Understanding the Rise of Knee and Hip Replacements
/in News, Tennis4LifeWhen Knees and Hips Give Out The article “Walking on jagged gravel’: When knees, hips give up” that appeared in the SMH recently explored the rising prevalence and complexity of joint replacements, […]
Listen to Your Body
/in News, Recovery, Tennis4LifeWhat It Really Means If You’re Sore After Tennis There’s a common myth in the tennis world: if you’re not sore after training, you didn’t work hard enough. But that […]