Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
The Silent Threat of Retinal Detachment: Tennis4Life
/in News, Tennis4Life/by RobLast week, I underwent laser surgery to repair a small tear in my left eye. Unfortunately, the situation escalated when liquid penetrated under the retina after surgery, causing more floaters […]
Key Traits of Aging Role Models: Lessons in Purpose, Resilience, and Vitality
/in Tennis4Life/by RobAging role models share several common traits that contribute to their vitality, success, and fulfillment in later life. Here are some key characteristics they exhibit: 1. **Purpose and Passion** […]
Using Caffeine to Optimize Mental & Physical Performance: Huberman
/in News, Tennis4Life/by RobCaffeine is one of the most commonly consumed substances worldwide, renowned for its ability to increase alertness, boost mood, and enhance both mental and physical performance. In a recent newsletter, […]