Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Strengthen Movement, Power, and Injury Prevention
/in Tennis4Life/by RobIn tennis, just like in daily life, fundamental movements such as hinging, squatting, lunging, pushing, pulling, and rotation are essential. Mastering these movements on the court will enhance your ability […]
Tennis4Life: Injuries in Female Athletes
/in News, Tennis4Life/by RobFemale athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less […]
Tennis4Life: Rehabbing Your Rotator
/in News, Tennis4Life/by RobRehabbing a shoulder rotator cuff injury requires a structured approach that includes rest, targeted exercises, and gradual reintroduction to activity. Here is a comprehensive guide to help you through the […]