Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Effortless Power
/in News, Tennis4LifeWhy Upper Back Mobility Matters for Tennis Players Many tennis players experience stiffness, limited rotation, or back pain that affects their ability to generate power and move efficiently on the […]
Dead Butt Syndrome
/in News, Tennis4LifeWhat is Dead Butt Syndrome? If you spend long hours sitting, your glute muscles can become weak and stop activating properly. This condition, known as Gluteal Amnesia or Dead Butt […]
Hip Mobility: Faster Footwork & Injury Prevention
/in News, Tennis4LifeFootwork Starts at the Hips Tennis is all about movement—whether you’re sprinting for a drop shot, loading up for a powerful serve, or changing directions in a baseline rally. But […]