Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Listen to Your Body
/in News, Recovery, Tennis4LifeWhat It Really Means If You’re Sore After Tennis There’s a common myth in the tennis world: if you’re not sore after training, you didn’t work hard enough. But that […]
Tennis 4 Life: The Journey That Shapes Us
/in News, Tennis4LifeTennis 4 Life — The Struggle to Become Ourselves After reading David Brooks’ New York Times essay, “A Surprising Route to the Best Life Possible,” I found myself reflecting on […]
The Strange Science of Recovery
/in News, Recovery, Tennis4LifeIn Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, science journalist Christie Aschwanden explores the fast-growing world of athletic recovery. […]