Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Progressive Overload: A Timeless Strategy for Strength Training
/in News, Tennis4Life/by RobThe concept of progressive overload remains fundamental in modern strength training, a method historically exemplified by the Greek wrestler Milo of Croton. This technique involves gradually increasing the intensity of […]
Potassium: Key Recovery Element
/in Tennis4Life/by RobPotassium is a vital mineral and electrolyte that plays a crucial role in numerous bodily functions. It is key to maintaining proper nerve function, muscle contraction, and heart function. Potassium […]
Overcoming Mental Blocks in Exercise
/in Tennis4Life/by RobReframing Excuses as Obstacles Challenge Perceptions: Stop viewing reasons for not exercising as “excuses”. This mindset may induce guilt or self-criticism. Expert Insight: Katy Milkman, behavioral scientist, emphasizes the importance […]