Tennis 4 Life Posts

From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.

While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.

Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.

What’s stopping us from exercising in older age?

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Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a […]

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Senior Tennis Blog

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Carolyn Nichols Senior Tennis Home Page; Ranking Tables, FAC, Historical Records; USTA Adult National Tournament Schedules; USTA Standings; ITF Seniors Home Page. ITF Rankings; USTA Senior International Competition. 2021 USTA Team Selection Guidelines; 2021 Level 1, 2, 3 Tournaments; 2021 […]

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NYT: How Walking Can Build Up the Brain

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How Walking, Dancing, Tennis Can Build Up the Brain Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we […]

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