Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Stay Cool, Play Smart: Surviving the Summer Heat
/in News, Tennis4LifeUnderstanding Heat Risks – Prolonged sun exposure can cause: – Dehydration – Heat exhaustion – Sunburn – Decreased performance – Potential heat stroke Hydration Strategies […]
Application of Infrared (IR) Therapy to Tennis-Related Soft Tissue Injuries
/in News, Tennis4LifeInfrared (IR) therapy offers a targeted, non-invasive approach to enhance recovery and mitigate the effects of soft tissue injuries in tennis players. Adapted from the principles of photobiomodulation, IR therapy […]
Guts & Glory: Nadal’s Battle with Injuries
/in News, Tennis4LifeRafael Nadal’s career was marked by a series of injuries, reflecting the toll his relentless playing style and genetic vulnerabilities took on his body. Here’s a summary of his injury […]