Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Tennis4Life: Injuries in Female Athletes
/in News, Tennis4LifeFemale athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less […]
Tennis4Life: Rehabbing Your Rotator
/in News, Tennis4LifeRehabbing a shoulder rotator cuff injury requires a structured approach that includes rest, targeted exercises, and gradual reintroduction to activity. Here is a comprehensive guide to help you through the […]
Tennis4Life: Rehabbing Your Piriformus
/in News, Tennis4LifeLatest addition to our Tennis4Life series is how to rehab a piriformus injury. I’ve had the misfortune to injury this muscle several times mostly through overplaying. The piriformis is a […]