Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Training Plan Revamp
/in News, Tennis4LifeNathan Cleary, known for his intense training regimen, faces a crucial shift due to recurring hamstring injuries, a scenario that offers valuable lessons for tennis training. Cleary’s unmatched dedication, exemplified […]
Enhancing Performance: A Holistic Approach to Training and Injury Prevention
/in News, Tennis4LifeIn tennis, it’s vital for players to have a comprehensive approach to physical wellness that goes beyond standard practices. Tennis players should also consider integrating activities like yoga, Pilates, weight […]
Progressive Overload: A Timeless Strategy for Strength Training
/in News, Tennis4LifeThe concept of progressive overload remains fundamental in modern strength training, a method historically exemplified by the Greek wrestler Milo of Croton. This technique involves gradually increasing the intensity of […]