Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
How To Keep Your Brain Sharp As You Age
/in Tennis4LifeMaintaining mental sharpness as you age involves various factors: 1. **Exercise:** Regular physical activity, especially aerobic exercises, promotes blood flow to the brain, reducing cognitive decline. Engage in activities like […]
The 7 Keys to Longevity
/in Tennis4LifeAccording to aging experts, while extreme measures like transfusing young blood may not significantly extend human lifespan, adopting simple behaviors can help people live healthier for longer, potentially reaching ages […]
What’s stopping us from exercising in older age?
/in Tennis4LifeExercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a […]