Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Overcoming Mental Blocks in Exercise
/in Tennis4LifeReframing Excuses as Obstacles Challenge Perceptions: Stop viewing reasons for not exercising as “excuses”. This mindset may induce guilt or self-criticism. Expert Insight: Katy Milkman, behavioral scientist, emphasizes the importance […]
HEAT AND HUMIDITY, THE ELITE ATHLETES’ UNSEEN ADVERSARIES
/in Tennis4LifeHeat and humidity have a significant impact on elite athletes, particularly tennis players at tournaments like the Australian Open. Key points include: 1. **Heat as an Invisible Adversary**: Elite tennis […]
How To Keep Your Brain Sharp As You Age
/in Tennis4LifeMaintaining mental sharpness as you age involves various factors: 1. **Exercise:** Regular physical activity, especially aerobic exercises, promotes blood flow to the brain, reducing cognitive decline. Engage in activities like […]