Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Alcaraz and Sinner Masterclass: Learning from Losses
/in News, Tennis4Life, WhispererAlcaraz and Sinner Masterclass: Learning from Losses A Rivalry Rewriting the Game Carlos Alcaraz and Jannik Sinner have taken control of men’s tennis — for now! Together, they’ve won the last […]
Mobility Is What Matters
/in News, Tennis4Life, WhispererMobility Is What Matters on the Court In tennis, there’s no time to ease into position. You’re reaching, twisting, and exploding off the mark—under pressure and at speed. That’s why […]
What Tennis Didn’t Teach Us About the Sun
/in News, Tennis4Life, WhispererWhat Tennis Didn’t Teach Us About the Sun (But I’m Learning Now—13 Stitches Later) I’m sidelined for a bit — 13 stitches in the calf after having a skin cancer […]