Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
How Resistance Band and Medicine Ball Training Improve Power, Stability, and Precision
/in News, Tennis4Life/by RobLatest Handball Research Reveals Powerful Crossover Benefits for Tennis Performance Passing and shooting are essential skills in handball, directly influencing a team’s success in competitive play. However, observations from the […]
Effortless Power
/in News, Tennis4Life/by RobWhy Upper Back Mobility Matters for Tennis Players Many tennis players experience stiffness, limited rotation, or back pain that affects their ability to generate power and move efficiently on the […]
Dead Butt Syndrome
/in News, Tennis4Life/by RobWhat is Dead Butt Syndrome? If you spend long hours sitting, your glute muscles can become weak and stop activating properly. This condition, known as Gluteal Amnesia or Dead Butt […]