Tennis 4 Life Posts
From time to time, we share columns tailored specifically to enhance Tennis 4 Life — our commitment to helping players stay healthy, strong, and competitive at every stage of life.
While today’s advanced racket technology makes it possible to play at a high level well into older age, it also increases the physical demands placed on the body.
Injuries like tennis elbow, shoulder strain, and hip issues are more common than ever. That’s why building a foundation of smart movement, strength, and preparation is essential — not just for performance, but for sustaining your game over the long term.
Recovering from Injury? Train Your Tendons, Joints, and Ligaments
/in News, Tennis4Life/by RobWhy Connective Tissue Matters in Recovery When recovering from an injury, most people focus on muscles and bones, but tendons, ligaments, and joints play a crucial role in movement and stability. Strengthening these […]
How Long Does It Really Take to Regain Fitness After a Break?
/in News, Tennis4Life/by RobHow Long Does It Take to Get Fit Again? Taking a break from exercise happens to everyone. Whether it’s due to travel, injury, or life events, it’s important to know […]
Why My Serve Isn’t What It Used to Be!
/in News, Tennis4Life, Trident/by RobThe Mystery Behind My Struggling Serve I’ve been struggling with my serve lately, especially when it comes to achieving full rotation. I decided to call in the expert—”Magic Fingers” at […]