Micro-Dosing Strength Training for Tennis Originating from Premier League soccer, micro-dosing strength training is a modern approach where athletes perform small, frequent doses of strength work rather than long or […]
The Challenge of Longevity in Elite Sports Elite athletes in sports like soccer and tennis push their bodies to the limit season after season, facing relentless schedules, high-intensity competition, and […]
Sydney Badge has announced final gradings for the 2025 season. Click here for Gradings.
How Do You Stay Mentally Strong in Matches? Tennis is as much a mental battle as it is a physical one. Your attitude—how you handle adversity, pressure, and momentum shifts—can […]
Vale, Fred Stolle The tennis world bids farewell to Australian great Fred Stolle, who has passed away at the age of 86. A pivotal figure in the golden era of […]
A Step-by-Step Guide to Scouting in Tennis Like most players, Manly Badge players excel in social play and perform well against familiar opponents. However, they often struggle when facing an […]
Latest Handball Research Reveals Powerful Crossover Benefits for Tennis Performance Passing and shooting are essential skills in handball, directly influencing a team’s success in competitive play. However, observations from the […]
2025 Combined 100 Ladies Club Champions! 🏆 A big congratulations to Sofie and Pam on their impressive victory in the Combined 100 Ladies Club Championship today at Manly Lawn Tennis […]
Manly’s Newest International Tennis Star: Deniz Deniz made a successful debut in Turkiye, competing in her first international tournament. Before participating, she had to pass the official Turkiye tennis accreditation, […]
Why Upper Back Mobility Matters for Tennis Players Many tennis players experience stiffness, limited rotation, or back pain that affects their ability to generate power and move efficiently on the […]
Rublev: A Case Study in Mastering the Inner Game Andrey Rublev, a top-10 ATP tennis player, has long been known for his fiery on-court demeanor, often directed inward in bouts […]
Andreeva’s Game-Changing Strategy: The Power of Spin and Ball Height At just 17, Mirra Andreeva is already proving to be one of the most intelligent and disruptive players on the […]
What is Dead Butt Syndrome? If you spend long hours sitting, your glute muscles can become weak and stop activating properly. This condition, known as Gluteal Amnesia or Dead Butt […]
Clara Tauson’s Breakthrough Clara Tauson’s journey on the WTA Tour has been anything but linear, but her breakthrough run at the Dubai Duty Free Tennis Championships is proof that persistence […]
Badge 2025 Teams The Manly Lawn Badge Teams have now been posted on the club website! For easy access, copies of all teams, as well as the 2025 Badge Rules […]
12°C