Revisiting Disliked Exercises The Psychological Importance of Challenging Exercises Many individuals avoid exercises they dislike, but overcoming such challenges can be a boost to confidence and mental resilience. Studies suggest […]
1. Physical Fitness Why it matters: Staying active helps maintain mobility, strength, and cardiovascular health, enabling you to enjoy activities like dancing, hiking, and playing with grand kids. Key actions: […]
Your pre-serve ritual plays a vital role in preparing you mentally and physically for an accurate and effective serve. Here’s an in-depth explanation of the key aspects of a pre-serve […]
Losing your rhythm on the tennis court can be incredibly frustrating, especially when you’re playing well but find yourself unable to maintain consistent play. Whether it’s in the middle of […]
Joao Fonseca, an 18-year-old tennis prodigy from Brazil, is gaining recognition for his talent and adaptability, but struggles with homesickness. At 6’1″, Fonseca possesses an ideal build and a powerful […]
A huge congrats to MLTC member Bede K who placed runner up in the final of the U16 NSW and ACT State Masters Invitational Event 💪🏆 Bede was selected as […]
Losing your balance in tennis is a surefire way to derail your shots and your confidence on the court. Whether it’s during a ground stroke, serve, or volley, poor balance […]
Understanding Heat Risks – Prolonged sun exposure can cause: – Dehydration – Heat exhaustion – Sunburn – Decreased performance – Potential heat stroke Hydration Strategies […]
Volleys are an essential part of tennis, but they can be intimidating, especially when you’re positioned close to the net, with the possibility of getting hit by a fast-moving ball. […]
Not watching the ball is a common but frustrating mistake in tennis that can lead to errors, missed opportunities, and inconsistent play. It’s something that players of all levels struggle […]
To truly optimize your serve strategy, mastering the balance between first and second serve speeds is essential. Your first serve sets the tone, combining power and precision to secure free […]
Neale Fraser, who passed away at 91, was an iconic figure in Australian tennis, deeply associated with the Davis Cup. His career highlights include winning Wimbledon and the US Nationals […]
The first set in a singles match often establishes the trajectory for a win or a loss. The compelling statistics highlighted below emphasize just how critical it is. Starting strong […]
Double faulting is probably THE most frustrating moment for any tennis player, but understanding its root causes can help you eliminate this common mistake. The primary culprit? Hitting the serve […]
In a previous blog, we explored the ServerPlusOne Strategy, emphasizing the importance of capitalizing on the first shot after the serve. But what’s the counter-play? There’s an old adage in tennis: […]
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