ServePlusOne Strategy
The net is where matches are won!! So when is the best time to approach the net? Let’s look at the cold, hard stats from singles play at the 2024 […]
Author Archive for: rmu
Entries by Rob
Choosing the Right Coach: A Parent’s Guide to Shopping for Tennis Pros
When parents look for a tennis coach to elevate their child’s game, they often focus on visible factors like the coach’s previous successes or the reputation of their program. However, […]
Application of Infrared (IR) Therapy to Tennis-Related Soft Tissue Injuries
Infrared (IR) therapy offers a targeted, non-invasive approach to enhance recovery and mitigate the effects of soft tissue injuries in tennis players. Adapted from the principles of photobiomodulation, IR therapy […]
Guts & Glory: Nadal’s Battle with Injuries
Rafael Nadal’s career was marked by a series of injuries, reflecting the toll his relentless playing style and genetic vulnerabilities took on his body. Here’s a summary of his injury […]
Winning Mindset: Djokovic’s Mental Edge
Novak Djokovic’s psychological strategies that enhance his performance revolve around a strong mental foundation, leveraging psychological tools, and adopting adaptable mindsets. Key elements include: Using Fear as Motivation: Djokovic admits […]
Elevating Your Doubles Game
In tennis, doubles is the game for most players—it’s fast-paced, strategic, and requires teamwork in a way singles never will. Mastering doubles means understanding how to control the court, support […]
Rafa’s Slice Return: A Masterclass in Neutralizing Big Servers
Over the past three seasons on the ATP Tour, an impressive 18% of all returns have been slice returns, and Rafael Nadal was one of the foremost practitioners of this […]
Rafael Nadal: A Legendary Career of Tenacity and Triumph
Rafael Nadal officially retired from professional tennis on Tuesday, November 19, 2024. “He makes you suffer. First he takes your legs, then your mind.” These words from Casper Ruud perfectly […]
Mastering the Mental Game: Navigating Turning Points in Competitive Tennis
In tennis, we often hear about “momentum” – those stretches when everything just clicks, or conversely, when things feel like they’re slipping away. Understanding and mastering these psychological dynamics can […]
Jannik Sinner: From Tennis Prodigy to Italy’s National Hero
Jannik Sinner, Italy’s first world No. 1 tennis player, has become a national sensation, with his presence dominating the ATP Finals in Turin and Italian sports culture overall. At 23, […]
Mastering the ABCs of Doubles Play
In doubles tennis, mastering the fundamentals of net play is essential to gaining a competitive edge. Playing the net effectively involves more than quick reflexes; it requires strategic awareness and […]
Play Smarter, Not Harder Invitationals
Elevate your game without changing your style! Our Sunday Invitational Groups are designed to refine your tennis skills by focusing on strategy, smart decision-making, and maximizing your unique strengths on […]
Medvedev’s Breaking Point at the ATP Finals
Daniil Medvedev, currently ranked No. 4 globally and one of the most articulate voices on the ATP Tour, reached a breaking point during the ATP Finals due to a mix […]
The Tennis Parent’s Bible
Most parents invest significant time, money, and energy into developing their children’s fundamental tennis strokes, primarily focusing on “how to hit the ball.” However, in today’s competitive game, lack of […]
Why Is My Game So Inconsistent, Especially as I Get Older?
A question we hear often is why performance can vary so much—especially as we age. What’s the common thread amid changing conditions, fresh tennis balls, and different opponent styles? It’s […]
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Sydney
6:30 am,
Sep 19, 2025
10°C
clear sky