Entries by Rob

The Critical Role of the Service Return

In today’s tennis, advancements in racket technology and string materials mean that most players have a reliable serve. Under normal conditions, absent nerves or exceptional circumstances, serves alone rarely determine […]

How Much Ibuprofen Is Too Much?

Ibuprofen, commonly marketed as Advil, Motrin, or Nuprin, is widely recognized for its effectiveness in relieving pain, reducing inflammation, and lowering fever. While it is a valuable tool for managing […]

Aging Well: Embrace the Exercises You Love to Hate

Revisiting Disliked Exercises The Psychological Importance of Challenging Exercises Many individuals avoid exercises they dislike, but overcoming such challenges can be a boost to confidence and mental resilience. Studies suggest […]