How to Enjoy Living as You Age
1. Physical Fitness Why it matters: Staying active helps maintain mobility, strength, and cardiovascular health, enabling you to enjoy activities like dancing, hiking, and playing with grand kids. Key actions: […]
Author Archive for: rmu
Entries by Rob
Key to Consistent Serves: Your Pre-Serve Ritual
Your pre-serve ritual plays a vital role in preparing you mentally and physically for an accurate and effective serve. Here’s an in-depth explanation of the key aspects of a pre-serve […]
Top Culprit Behind Losing Your Rhythm—and How to Fix It
Losing your rhythm on the tennis court can be incredibly frustrating, especially when you’re playing well but find yourself unable to maintain consistent play. Whether it’s in the middle of […]
Joao Fonseca: Rising Tennis Star
Joao Fonseca, an 18-year-old tennis prodigy from Brazil, is gaining recognition for his talent and adaptability, but struggles with homesickness. At 6’1″, Fonseca possesses an ideal build and a powerful […]
Bede Shines at State Masters Final!
A huge congrats to MLTC member Bede K who placed runner up in the final of the U16 NSW and ACT State Masters Invitational Event 💪🏆 Bede was selected as […]
Top Culprit Behind Losing Your Balance—and How to Fix It
Losing your balance in tennis is a surefire way to derail your shots and your confidence on the court. Whether it’s during a ground stroke, serve, or volley, poor balance […]
Stay Cool, Play Smart: Surviving the Summer Heat
Understanding Heat Risks – Prolonged sun exposure can cause: – Dehydration – Heat exhaustion – Sunburn – Decreased performance – Potential heat stroke Hydration Strategies […]
Top Culprit Behind Poor Volleys—and How to Fix It
Volleys are an essential part of tennis, but they can be intimidating, especially when you’re positioned close to the net, with the possibility of getting hit by a fast-moving ball. […]
Top Culprit Behind Not Watching the Ball—and How to Fix It
Not watching the ball is a common but frustrating mistake in tennis that can lead to errors, missed opportunities, and inconsistent play. It’s something that players of all levels struggle […]
The Art of Serve: Striking the Balance Between Power and Consistency
To truly optimize your serve strategy, mastering the balance between first and second serve speeds is essential. Your first serve sets the tone, combining power and precision to secure free […]
Vale Neal Frazer
Neale Fraser, who passed away at 91, was an iconic figure in Australian tennis, deeply associated with the Davis Cup. His career highlights include winning Wimbledon and the US Nationals […]
The Stats Don’t Lie: Why the First Set Is Critical
The first set in a singles match often establishes the trajectory for a win or a loss. The compelling statistics highlighted below emphasize just how critical it is. Starting strong […]
The Top Culprit Behind Double Faults—and How to Fix It
Double faulting is probably THE most frustrating moment for any tennis player, but understanding its root causes can help you eliminate this common mistake. The primary culprit? Hitting the serve […]
ServePlusOne Counter Strategy: Make Them Hit One More Ball
In a previous blog, we explored the ServerPlusOne Strategy, emphasizing the importance of capitalizing on the first shot after the serve. But what’s the counter-play? There’s an old adage in tennis: […]
ServePlusOne Strategy
The net is where matches are won!! So when is the best time to approach the net? Let’s look at the cold, hard stats from singles play at the 2024 […]
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Sydney
2:58 pm,
Dec 31, 2025
23°C
broken clouds