Caffeine is one of the most commonly consumed substances worldwide, renowned for its ability to increase alertness, boost mood, and enhance both mental and physical performance. In a recent newsletter, […]
In tennis, just like in daily life, fundamental movements such as hinging, squatting, lunging, pushing, pulling, and rotation are essential. Mastering these movements on the court will enhance your ability […]
During Saturday’s Badge match, one of the opponents had a huge serve that he effectively used to dominate our players. Facing an opponent with a huge serve can be daunting, […]
Just like how racket technology keeps advancing, the mental game in tennis is evolving too! In tennis, traditional thinking often emphasized the importance of a calm, analytical approach to the […]
Matt Denny, the Australian discus thrower, achieved his Olympic dream in Paris by using a powerful visualization technique. On the biggest day of his athletic career, as he stood in […]
TABLE TENNIS Jordan Baker, SMH 5Aug If table tennis Olympian Nicholas Lum had used a backyard table and a store-bought racquet, he’d wouldn’t be in Paris. ‘‘ It’s like asking […]
Novak Djokovic triumphed over Carlos Alcaraz in the men’s singles Olympic final at Roland Garros, Paris, winning 7-6(3), 7-6(2). This intense contest was characterized by high levels of intensity and […]
Katie Ledecky tied the record for the most gold medals by a female Olympian with her 800m freestyle win in Paris. In her memoir, she shares: “To thrive in distance […]
Enhancing Visual Performance on the Court Incorporating eye yoga into your tennis training can significantly enhance your visual performance, helping you react quicker and more accurately to the fast-paced game. […]
Types of Events in Sports Sports fall into various categories due to the different types of effort and energy systems they require. There’s a significant difference between endurance events and […]
Players often say that the toughest feat in tennis is to win the French Open and Wimbledon in the same year. Alcaraz has a shot at it this year. It’s […]
Overview of the Moonballer Strategy A moonballer is a player who prioritizes hitting high, looping shots that land deep in the opponent’s court. This strategy is primarily used by junior […]
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