Hopkins’s Life Lessons: A Masterclass in Second Chances and Self-Awareness We’ve shared lessons from athletes across a range of sports, and now we turn to a master of another high-performance […]
Tennis Therapy Days Rest Is Good — But Active Recovery Might Be Even Better A few years ago, I used to think rest days meant shutting everything down — no […]
Sciatica: When Nerve Pain Hits Your Game Sciatica — a term many athletes hear but few truly understand — is now in the spotlight following LeBron James’ extended absence from […]
The Kinetic Chain: Power, Precision, and the Price of Breakdown “You’ve mentioned the kinetic chain a lot in your series on tennis elbow recovery. What exactly is it, and how […]
Heat Safety: Understanding Heat Risks Competing in the heat isn’t just physically taxing — it directly affects performance, mental clarity, and long-term health. For tennis players enduring long matches or […]
Mastering the Serve Follow-Through The serve doesn’t end at contact—what happens after you hit the ball is just as important for balance, power, and match preparation. The follow-through phase isn’t […]
Eyes Lead: The Science Behind Visual Overload Training In tennis, vision isn’t passive. It’s not just about watching the ball — it’s about how you see, how you track, and […]
Your Game’s Hidden Saboteur: Your Hips We often think of tennis as a game of arms and shoulders. But in truth, your power, stability, and even precision begin at your […]
Watch with Your Ears How Ball Sound Sharpens Your Serve Focus When it comes to serving at a high level, your ears are just as valuable as your eyes. Better […]
Masterclass on the Return of Serve: Anisimova By the third game of the second set in Beijing, Coco Gauff looked unsettled. Amanda Anisimova had just hit another forehand return winner […]
The Hidden Biases That Cost You Matches We think we’re making smart decisions on court. But our brains are wired with shortcuts that distort judgment, especially under pressure. The result? […]
Why Your Heart Loves Tennis When Professor Andre La Gerche was joking with a colleague about Donald Trump’s “battery theory” of exercise—that the body is born with a finite amount […]
Restarting After Tennis Elbow Injury A Simple Return-to-Play Plan Tennis elbow isn’t something you can rush through. Rest alone won’t fix it, and playing through the pain only makes things […]
CLA: Tennis Coaching’s “New” Old Secret The Constraints-Led Approach (CLA) is being hailed as the latest training breakthrough in world sport. NBA franchises, Premier League champions, and MLB teams are […]
The Five Stages of Tennis Elbow Recovery Recovering from tennis elbow isn’t about shortcuts — it’s about structured, progressive rehabilitation. This roadmap applies to all competitive players aiming for a […]
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