Mastering Doubles Play in Challenging Wet & Windy Conditions
Yesterday was a challenging day for our Ladies Team 5 Badge players. The conditions were tough with wet, heavy balls and strong, gusty winds. Despite the difficulties, it turned out […]
Author Archive for: rmu
Entries by Rob
Tiebreaks & Swiatek
Iga Swiatek, currently the world’s top tennis player, just added an exhilarating chapter to her career. She now boasts 20 WTA Tour titles, including four Grand Slams, and has been […]
Tennis4Life: Injuries in Female Athletes
Female athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less […]
Tennis4Life: Rehabbing Your Rotator
Rehabbing a shoulder rotator cuff injury requires a structured approach that includes rest, targeted exercises, and gradual reintroduction to activity. Here is a comprehensive guide to help you through the […]
Tennis4Life: Rehabbing Your Piriformus
Latest addition to our Tennis4Life series is how to rehab a piriformus injury. I’ve had the misfortune to injury this muscle several times mostly through overplaying. The piriformis is a […]
Swiatek Defeats Gauff in Straight Sets: A Teaching Moment in Overplaying
Iga Swiatek triumphed over Coco Gauff in straight sets (6-2, 6-4) to secure her spot in her fourth French Open final. Gauff’s impressive run at Roland Garros ended once again […]
French Open Umpires Use Head-Mounted Cameras for Unique Fan Perspective
During a recent night match at the French Open, viewers saw something new: umpires wearing head-mounted cameras. Inspired by the movie *Challengers*, these cameras offer a unique angle, capturing the […]
Doubles Strategy: Serving Team on Baseline
On Saturday, an opposing team created an interesting challenge for our local team by using an unusual doubles formation: both players stood on the baseline when one was serving. Here’s […]
Training Plan Revamp
Nathan Cleary, known for his intense training regimen, faces a crucial shift due to recurring hamstring injuries, a scenario that offers valuable lessons for tennis training. Cleary’s unmatched dedication, exemplified […]
Enhancing Performance: A Holistic Approach to Training and Injury Prevention
In tennis, it’s vital for players to have a comprehensive approach to physical wellness that goes beyond standard practices. Tennis players should also consider integrating activities like yoga, Pilates, weight […]
Progressive Overload: A Timeless Strategy for Strength Training
The concept of progressive overload remains fundamental in modern strength training, a method historically exemplified by the Greek wrestler Milo of Croton. This technique involves gradually increasing the intensity of […]
Finding a Way: de Minaur Grinds Out Three-Hour Clay Battle in Rome
Alex de Minaur just won a thrilling three-hour win on the clay at the Foro Italico, taking down the tough Felix Auger-Aliassime to make it to the last 16 in […]
Manly Ladies Team 5 Excels in Debut Badge Match
Fantastic work, Manly Ladies Team 5! You all made an impressive debut in your very first Badge match, clinching a solid 7-1 victory. And on hardcourt, too, which is a […]
Bede Shines at 2024 JT Premier 250 NSW Age
Congrats to Bede on clinching 3rd place in both the Boys 16 singles and doubles at the 2024 JT Premier 250 NSW Age at Sydney Olympic Park this week. Bede […]
The Importance of Sticking to Your Tools During Match Play
In tennis, just like in any skilled craft, each stroke you’ve developed is like a unique tool in a toolbox. Each player possesses a distinct set of these tools—various strokes, […]
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Sydney
3:49 am,
Sep 19, 2025
11°C
clear sky