Aging role models share several common traits that contribute to their vitality, success, and fulfillment in later life. Here are some key characteristics they exhibit: 1. **Purpose and Passion** […]
Dealing with an opponent who consistently cheats can be extremely frustrating, but it’s important to keep your cool and stay focused on your game. Bottom line: Don’t let the cheater […]
The 2024 US Open stats give us a clear picture of how today’s tennis leans heavily toward baseline play, but also the immense opportunities that exist at the net. Let’s […]
Organization Broadens Focus to Industry Career Support September 19, 2024 | By Press Release The United States Professional Tennis Association (USPTA) – the leading trade organization for tennis professionals since […]
Back in 2004, Carolyn Anderson was fresh out of university as a psychologist when she competed in taekwondo at the Athens Olympics. She admits now that she was totally unprepared […]
In competitive tennis, approaching the net and finishing points with volleys is a highly effective strategy, especially when executed with precision and awareness. The Four Primary Ways to approach the […]
The lob is making a powerful comeback in doubles tennis, emerging as a key counter to aggressive net play. As more teams employ the I-formation and crowd the net to […]
In competitive tennis, mastering error-forcing tactics is crucial to winning matches. Here’s your blueprint to make it happen: Tennis is 70% errors and 30% winners. Your goal is to systematically […]
In tennis, particularly for teenage players, managing stress during matches can be especially challenging due to the ongoing development of their brain. The teenage brain is still developing, particularly in […]
Caffeine is one of the most commonly consumed substances worldwide, renowned for its ability to increase alertness, boost mood, and enhance both mental and physical performance. In a recent newsletter, […]
In tennis, just like in daily life, fundamental movements such as hinging, squatting, lunging, pushing, pulling, and rotation are essential. Mastering these movements on the court will enhance your ability […]
During Saturday’s Badge match, one of the opponents had a huge serve that he effectively used to dominate our players. Facing an opponent with a huge serve can be daunting, […]
Just like how racket technology keeps advancing, the mental game in tennis is evolving too! In tennis, traditional thinking often emphasized the importance of a calm, analytical approach to the […]
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