Visualization: Staying Focused Under Pressure
Matt Denny, the Australian discus thrower, achieved his Olympic dream in Paris by using a powerful visualization technique. On the biggest day of his athletic career, as he stood in […]
Author Archive for: rmu
Entries by Rob
HOW THE PROS POLISH PADDLE POWER: SMH
TABLE TENNIS Jordan Baker, SMH 5Aug If table tennis Olympian Nicholas Lum had used a backyard table and a store-bought racquet, he’d wouldn’t be in Paris. ‘‘ It’s like asking […]
Key Tactics in the Olympic Tennis Final Between Djokovic and Alcaraz
Novak Djokovic triumphed over Carlos Alcaraz in the men’s singles Olympic final at Roland Garros, Paris, winning 7-6(3), 7-6(2). This intense contest was characterized by high levels of intensity and […]
Embracing Ledecky’s Mindset
Katie Ledecky tied the record for the most gold medals by a female Olympian with her 800m freestyle win in Paris. In her memoir, she shares: “To thrive in distance […]
Yoga for Tennis Eyes
Enhancing Visual Performance on the Court Incorporating eye yoga into your tennis training can significantly enhance your visual performance, helping you react quicker and more accurately to the fast-paced game. […]
Enhancing Tennis Performance: The Role of Training & Development
Types of Events in Sports Sports fall into various categories due to the different types of effort and energy systems they require. There’s a significant difference between endurance events and […]
Toughest Feat in Tennis
Players often say that the toughest feat in tennis is to win the French Open and Wimbledon in the same year. Alcaraz has a shot at it this year. It’s […]
Outplay a Moonballer
Overview of the Moonballer Strategy A moonballer is a player who prioritizes hitting high, looping shots that land deep in the opponent’s court. This strategy is primarily used by junior […]
Mastering Doubles Play in Challenging Wet & Windy Conditions
Yesterday was a challenging day for our Ladies Team 5 Badge players. The conditions were tough with wet, heavy balls and strong, gusty winds. Despite the difficulties, it turned out […]
Tiebreaks & Swiatek
Iga Swiatek, currently the world’s top tennis player, just added an exhilarating chapter to her career. She now boasts 20 WTA Tour titles, including four Grand Slams, and has been […]
Tennis4Life: Injuries in Female Athletes
Female athletes are continually pushing boundaries, achieving new milestones, and redefining what it means to excel in their respective fields. However, among the triumphs and celebrations, there lies a less […]
Tennis4Life: Rehabbing Your Rotator
Rehabbing a shoulder rotator cuff injury requires a structured approach that includes rest, targeted exercises, and gradual reintroduction to activity. Here is a comprehensive guide to help you through the […]
Tennis4Life: Rehabbing Your Piriformus
Latest addition to our Tennis4Life series is how to rehab a piriformus injury. I’ve had the misfortune to injury this muscle several times mostly through overplaying. The piriformis is a […]
Swiatek Defeats Gauff in Straight Sets: A Teaching Moment in Overplaying
Iga Swiatek triumphed over Coco Gauff in straight sets (6-2, 6-4) to secure her spot in her fourth French Open final. Gauff’s impressive run at Roland Garros ended once again […]
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Sydney
12:31 pm,
Nov 10, 2025
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clear sky