The Hidden Opponent: How Temperature Shapes Performance
The Hidden Opponent: How Temperature Shapes Performance Have you ever noticed you play better at certain times of the day? Back in my playing days, the early mornings were always […]
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The Hidden Opponent: How Temperature Shapes Performance Have you ever noticed you play better at certain times of the day? Back in my playing days, the early mornings were always […]
The Evolution of de Minaur’s Game Alex de Minaur has always been known for his speed, grit, and relentless counterpunching. But over the past 12 months, his game has taken […]
Returning to Tennis After the Flu A Stage-by-Stage Path Back to Match Readiness Flu doesn’t just take you out for a week — it pushes your whole system through a […]
It’s the Little Things That Matter Traditionally, the major turning points in matches occur on the fourth point in a game or in the seventh game of a set. That’s […]
“I Get Nervous When People Watch Me Play” — Performance Anxiety A pupil says they get very nervous when people watch them play. They’re worried about being judged, and as […]
Why Tennis Players Get Injuries Ever wonder why we tend to get more injuries as we age — and blame it on “old age”? The truth is, age isn’t the […]
Life Lessons from Björn Borg’s Heartbeats Howie and I met Borg a long time ago at White City. We well remember him being a loner sitting in a corner. Perhaps […]
Ledecky and the Art of Balance: Doing the Right Things at the Right Time Katie Ledecky is known for swimming dominance in the pool, but her secret isn’t an obsession […]
The Science of Sleep: Rewiring Your Game Most tennis players think their best work happens on the court. But the truth is, your sharpest improvements occur when you’re off it […]
Why Life Skills Matter More Than Rankings Tennis holds a unique position in the youth sports landscape. By tradition, it has been a sport of prodigies — children picking up […]
Movement is the Best Medicine (Even After the Flu) If you play tennis, you already know: nothing feels better than moving well. And it’s not just about strokes and strategy […]
Reliable Second Serves Win Big Matches Aryna Sabalenka retained her U.S. Open crown with a 6-3, 7-6(3) win over Amanda Anisimova. While the final was packed with power hitting, the […]
Carlos Alcaraz: A Masterclass in Taking Time Away In the 2025 U.S. Open final, Carlos Alcaraz delivered not just a victory, but a tactical blueprint. Against Jannik Sinner, the Spaniard […]
The Joy of a Hit on Lord Howe Island A Passport Called Tennis I never thought I’d play tennis in the middle of the Tasman Sea — but there Pam […]
The Science of Failure: Anisimova’s Masterclass in Failing Forward At Wimbledon, Amanda Anisimova endured one of the harshest defeats in Grand Slam history — a 6-0, 6-0 loss to Świątek […]
