Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss. A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking […]
MTC announces its Tennis Whisperer Ladies clinics. For Term 1, we have two Ladies Clinics: 1) Monday Ladies Clinic 9:00 – 10:30 am 2) Wednesday Ladies Clinic 9:00 – […]
How do the stars set up their racquets to enhance their game? And how has the evolution of racquets changed tennis itself? By Anthony Colangelo JANUARY 20, 2020 is perfect hair […]
Nadal found an extra gear to cruise to a comfortable 6-1 win in the deciding set. And De Minaur had the chance to see first hand what it takes to […]
The brains of fit, young athletes dial down extraneous noise and attend to important sounds better than those of other young people. By Gretchen Reynolds New York Times Dec. 18 Top athletes’ […]
So what constitutes a GOOD STRING JOB asked several players this past week? The tournament pros are absolutely fanatical about their choice of strings and the associated string tension — […]
A new study found a strong correlation between endurance and living a long life. Being in shape may be as important to a long life as not smoking, according to […]
Tennis can be tough on your body! Just ask Federer, Nadal and the typical club member at Manly Lawn. It’s been cold, wet and windy in Sydney for Badge — […]
Now that we are hot and heavy into Badge, thought the attached IT coaching article might be helpful in managing/understanding the competitive pressures! Cheers, Rob The psychological strategies used by […]
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