The Art of Returning Big Serves
The Art of Returning Big Serves Yesterday, Mpetshi Perricard fired the fastest serve in Wimbledon history – 153 mph (246 km/h) – and Taylor Fritz simply blocked it back deep. […]
Author Archive for: rmu
Entries by Rob
Alcaraz: The Science Behind Turning Defense Into Attack
Alcaraz: How the Crossover Step Flips Points What really sets Carlos Alcaraz apart from his peers isn’t just his explosive power or creative shot-making. It’s his balance, and in particular, […]
The Warm-Up Protocol
Winter tennis requires smarter preparation. The Warm-Up Protocol is a 9-minute dynamic routine built specifically for competitive tennis players. This isn’t just about injury prevention — it’s about unlocking your full […]
Breath—The Final Frontier
Breath: The Final Frontier For the experienced tennis player, mastering endurance starts with mastering breath. At a certain point in your tennis life, you stop chasing perfection and start chasing […]
Protected: UTR Is a Reference—Not a Ruler
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The Grind Pays Off
The Grind Pays Off: Why Spaun’s U.S. Open Win Matters There are sporting moments that stretch beyond the trophy, and J.J. Spaun’s U.S. Open win is one of them. On […]
The Science Behind Why We Play Not to Lose
The Science Behind Why We Play Not to Lose Something odd happens in competitive tennis matches. Even experienced players—those who have drilled for years and won countless points with bold play—suddenly […]
How to Change a Stroke
How to Change a Stroke Changing a stroke is one of the toughest challenges in any precision sport. It’s not just about technique—it’s a complete shift in mechanics, mindset, and […]
How To Deal With Losing
How To Deal With Losing Losing Isn’t Optional — It’s Part of the Game At the highest levels of tennis, everyone loses. Often. Even legends. Roger Federer, across his storied […]
Protected: A Mental Metronome —How to Calm Your Mind on Court
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The Power of Belief: Alcaraz
The Power of Belief: Alcaraz Carlos Alcaraz didn’t blow Lorenzo Musetti off the court in their French Open semifinal. And he didn’t out-hit Jannik Sinner in the final either. Sinner […]
Anchor Your Mental Game
Anchor Your Mental Game: Don’t Fight It, Don’t Feed It The swirling winds on Court Philippe-Chatrier matched the turbulence in Aryna Sabalenka’s mind. She made no effort to mask the […]
The Hardest Truth in Tennis
The Hardest Truth in Tennis: Understanding Probability in Tennis Not every match goes your way—and sometimes, that’s not your fault. You may show up with your best preparation, execute the […]
Tennis Is a Mind Game — Just Ask Musetti
Inside the Mind of Musetti and the Mental Game It’s always fascinating to get into the mind of today’s top tennis players—what they’re thinking, how they evolve, and what inner […]
Tennis Coach of the Year… and It’s a Robot
Meet the Future of Tennis: Tenniix AI Robot Imagine a hitting partner who never misses a session, never complains, never gets tired, and always does exactly what you want — […]
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5:23 pm,
Sep 18, 2025
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