Senior tennis offers distinct opportunities and challenges, particularly on grass courts. After a week of observing match play across several centers, here are key insights designed to help players enhance […]
What an incredible experience! Tennis Seniors hosted their annual teams event in Adelaide last week, drawing over 700 men and women players aged 35 to 80 from all states. Pam […]
Professional tennis is at a crossroads, grappling with an array of challenges that threaten its harmony and future growth. From the grueling demands of an 11-month season to conflicts between […]
The intensity, athleticism, and drama of finals tennis were on full display at the 2024 Manly Seaside Championships! By New Year’s Eve afternoon, champions were crowned in the premier events, […]
Watching the Seaside Championships this week was a fascinating mix of highs and lows—moments of brilliant play, moments of faltering performance, and, unfortunately, moments of bad behavior that crumbled under […]
Joao Fonseca, an 18-year-old Brazilian tennis prodigy, claimed his first ATP title by winning the 2024 Next Gen ATP Finals in Jeddah. Fonseca defeated Learner Tien with a scoreline of […]
Ibuprofen, commonly marketed as Advil, Motrin, or Nuprin, is widely recognized for its effectiveness in relieving pain, reducing inflammation, and lowering fever. While it is a valuable tool for managing […]
Revisiting Disliked Exercises The Psychological Importance of Challenging Exercises Many individuals avoid exercises they dislike, but overcoming such challenges can be a boost to confidence and mental resilience. Studies suggest […]
1. Physical Fitness Why it matters: Staying active helps maintain mobility, strength, and cardiovascular health, enabling you to enjoy activities like dancing, hiking, and playing with grand kids. Key actions: […]
Your pre-serve ritual plays a vital role in preparing you mentally and physically for an accurate and effective serve. Here’s an in-depth explanation of the key aspects of a pre-serve […]
Losing your rhythm on the tennis court can be incredibly frustrating, especially when you’re playing well but find yourself unable to maintain consistent play. Whether it’s in the middle of […]
Joao Fonseca, an 18-year-old tennis prodigy from Brazil, is gaining recognition for his talent and adaptability, but struggles with homesickness. At 6’1″, Fonseca possesses an ideal build and a powerful […]
A huge congrats to MLTC member Bede K who placed runner up in the final of the U16 NSW and ACT State Masters Invitational Event 💪🏆 Bede was selected as […]
Losing your balance in tennis is a surefire way to derail your shots and your confidence on the court. Whether it’s during a ground stroke, serve, or volley, poor balance […]
Understanding Heat Risks – Prolonged sun exposure can cause: – Dehydration – Heat exhaustion – Sunburn – Decreased performance – Potential heat stroke Hydration Strategies […]
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