Breaking the Injury Cycle: Anisimova
Breaking the Injury Cycle: Anisimova Amanda Anisimova knows what it feels like to carry expectations. At just 17, she reached the French Open semifinal and was hailed as the next […]
Author Archive for: rmu
Entries by Rob
Determination: The Real Centre Court Lesson
Determination: The Real Centre Court Lesson Two days ago, Mirra Andreeva lived her childhood dream. She debuted on Centre Court, defeating Emma Navarro in front of her idol Roger Federer. The […]
The 80% Rule – Temper Power with Percentage
The 80% Rule – Temper Power with Percentage Rune learned a powerful truth from Djokovic: “Never go beyond 80% on rally shots.” Why follow the 80% rule? When you swing […]
Nadal’s Footprints at Wimbledon
Nadal’s Footprints at Wimbledon Rich noticed something fascinating at Wimbledon this week. The court showed deep wear out wide on the ad side baseline – a clear sign of players running […]
Serve or Receive? Strategic Considerations
Serve or Receive? Strategic Considerations Isaac asked: “Win the toss – do you like to serve first or receive? I chose to serve but my partner overruled me and said […]
Wimbledon Exposes One-Dimensional Players
Wimbledon Grass Exposes One-Dimensional Players Wimbledon 2025 has delivered a brutal reminder: grass exposes incomplete games. To succeed at the highest level, players need a toolbox of skills and tactical […]
Djokovic: On Mentorship
Djokovic: On Mentorship Novak Djokovic recently gave an interview reflecting on the importance of mentorship. He spoke about how deeply he values passing on his knowledge to younger players. His […]
The Art of Returning Big Serves
The Art of Returning Big Serves Yesterday, Mpetshi Perricard fired the fastest serve in Wimbledon history – 153 mph (246 km/h) – and Taylor Fritz simply blocked it back deep. […]
Alcaraz: The Science Behind Turning Defense Into Attack
Alcaraz: How the Crossover Step Flips Points What really sets Carlos Alcaraz apart from his peers isn’t just his explosive power or creative shot-making. It’s his balance, and in particular, […]
The Warm-Up Protocol
Winter tennis requires smarter preparation. The Warm-Up Protocol is a 9-minute dynamic routine built specifically for competitive tennis players. This isn’t just about injury prevention — it’s about unlocking your full […]
Breath—The Final Frontier
Breath: The Final Frontier For the experienced tennis player, mastering endurance starts with mastering breath. At a certain point in your tennis life, you stop chasing perfection and start chasing […]
Protected: UTR Is a Reference—Not a Ruler
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The Grind Pays Off
The Grind Pays Off: Why Spaun’s U.S. Open Win Matters There are sporting moments that stretch beyond the trophy, and J.J. Spaun’s U.S. Open win is one of them. On […]
The Science Behind Why We Play Not to Lose
The Science Behind Why We Play Not to Lose Something odd happens in competitive tennis matches. Even experienced players—those who have drilled for years and won countless points with bold play—suddenly […]
How to Change a Stroke
How to Change a Stroke Changing a stroke is one of the toughest challenges in any precision sport. It’s not just about technique—it’s a complete shift in mechanics, mindset, and […]
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Sydney
5:03 pm,
Nov 9, 2025
20°C
scattered clouds